Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Nisha plans to write 180 practice answers this month and has done 27 so far. How many more practice answers are needed to reach the target?
- 2.Which of these is a good tracking habit? (a) comparing with others (b) checking once a year (c) guessing at month end (d) a simple progress graph
- 3.🔍 Which is the odd one out? (a) comparing with last week (b) a simple progress graph (c) only counting misses (d) a weekly check-in
- 4.🔍 Which is the odd one out? (a) comparing with last week (b) comparing with others (c) noting what worked (d) a simple progress graph
- 5.📈 Saanvi plans to solve 140 practice sums this month and has done 36 so far. How many more practice sums are needed to reach the target?
- 6.📈 Kabir plans to learn 170 new words this month and has done 26 so far. How many more new words are needed to reach the target?
- 7.Which of these is a good tracking habit? (a) a weekly check-in (b) only counting misses (c) comparing with others (d) never checking
- 8.📈 Ishaan plans to learn 140 new words this month and has done 119 so far. What percentage of the target is done?
- 9.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 10.📈 Meera has reached 85% of a target of 180 practice sums. How many practice sums is that?
- 11.🔍 Which is the odd one out? (a) hiding the bad weeks (b) only counting misses (c) never checking (d) a habit tracker
- 12.📈 Meera plans to write 40 practice answers this month and has done 18 so far. What percentage of the target is done?
- 13.📈 Meera has reached 90% of a target of 160 new words. How many new words is that?
- 14.📈 Rohan plans to solve 190 practice sums this month and has done 55 so far. How many more practice sums are needed to reach the target?
- 15.📈 Diya has reached 95% of a target of 80 new words. How many new words is that?
- 16.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 17.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) comparing with last week (d) comparing with others
- 18.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 19.🔍 Which is the odd one out? (a) comparing with others (b) only counting misses (c) a weekly check-in (d) hiding the bad weeks
- 20.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 21.🔍 Which is the odd one out? (a) ticking a chart daily (b) a habit tracker (c) a simple progress graph (d) guessing at month end
- 22.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to show off (d) to fill a notebook
- 23.Which of these is a good tracking habit? (a) checking once a year (b) never checking (c) only counting misses (d) a habit tracker
- 24.True or false: “guessing at month end” is a poor tracking habit. (a) True (b) False
- 25.📈 Ishaan plans to learn 80 new words this month and has done 72 so far. What percentage of the target is done?
- 26.📈 Kabir plans to solve 120 practice sums this month and has done 90 so far. What percentage of the target is done?
- 27.📈 Aarav plans to make 40 flashcards this month and has done 33 so far. How many more flashcards are needed to reach the target?
- 28.🔍 Which is the odd one out? (a) hiding the bad weeks (b) a weekly check-in (c) a habit tracker (d) ticking a chart daily
- 29.📈 Vihaan has reached 30% of a target of 40 pages. How many pages is that?
- 30.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) noting what worked (d) hiding the bad weeks
- 31.Which of these is a poor tracking habit? (a) noting what worked (b) a weekly check-in (c) never checking (d) ticking a chart daily
- 32.📈 Saanvi plans to make 140 flashcards this month and has done 72 so far. How many more flashcards are needed to reach the target?
- 33.📈 Saanvi plans to make 60 flashcards this month and has done 18 so far. What percentage of the target is done?
- 34.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 35.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) give up now (c) wait for a miracle (d) change the target to 0
- 36.📈 Arjun plans to learn 180 new words this month and has done 18 so far. What percentage of the target is done?
- 37.📈 Kabir plans to read 80 pages this month and has done 36 so far. What percentage of the target is done?
- 38.📈 Nisha plans to write 120 practice answers this month and has done 78 so far. What percentage of the target is done?
- 39.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a tick chart (d) a new goal daily
- 40.🔍 Which is the odd one out? (a) checking once a year (b) a habit tracker (c) noting what worked (d) comparing with last week
Answer key
- 153
- a simple progress graph
- only counting misses
- comparing with others
- 104
- 144
- a weekly check-in
- 85
- a good tracking habit
- 153
- a habit tracker
- 45
- 144
- 135
- 76
- a poor tracking habit
- comparing with last week
- True
- a weekly check-in
- a poor tracking habit
- guessing at month end
- to see what is working
- a habit tracker
- True
- 90
- 75
- 7
- hiding the bad weeks
- 12
- noting what worked
- never checking
- 68
- 30
- False
- plan a bit more each day
- 10
- 45
- 65
- a tick chart
- checking once a year
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