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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 670 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
  2. 2.📊 How often is a good time to review a monthly goal? (a) once a year (b) never (c) every five minutes (d) once a week
  3. 3.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
  4. 4.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) plan a bit more each day (c) give up now (d) change the target to 0
  5. 5.🔍 Which is the odd one out? (a) guessing at month end (b) only counting misses (c) a simple progress graph (d) never checking
  6. 6.Which of these is a poor tracking habit? (a) a weekly check-in (b) guessing at month end (c) ticking a chart daily (d) a habit tracker
  7. 7.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
  8. 8.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
  9. 9.🔍 Which is the odd one out? (a) noting what worked (b) only counting misses (c) never checking (d) guessing at month end
  10. 10.📈 Nisha plans to solve 180 practice sums this month and has done 72 so far. What percentage of the target is done?
  11. 11.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a weekly check-in (c) only counting misses (d) a habit tracker
  12. 12.📈 Meera has reached 45% of a target of 180 practice sums. How many practice sums is that?
  13. 13.📈 Ananya plans to solve 40 practice sums this month and has done 24 so far. What percentage of the target is done?
  14. 14.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
  15. 15.📊 Why track your progress? (a) to see what is working (b) to fill a notebook (c) to beat your friends (d) to show off
  16. 16.📊 You reached 100% of your target. What next? (a) hide it (b) stop all work (c) start ten goals (d) celebrate, set the next
  17. 17.Which of these is a good tracking habit? (a) guessing at month end (b) only counting misses (c) never checking (d) a weekly check-in
  18. 18.Which of these is a poor tracking habit? (a) ticking a chart daily (b) noting what worked (c) a weekly check-in (d) comparing with others
  19. 19.📈 Ananya plans to write 60 practice answers this month and has done 48 so far. What percentage of the target is done?
  20. 20.📈 Nisha plans to read 170 pages this month and has done 39 so far. How many more pages are needed to reach the target?
  21. 21.🔍 Which is the odd one out? (a) ticking a chart daily (b) noting what worked (c) guessing at month end (d) a weekly check-in
  22. 22.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) checking once a year (d) ticking a chart daily
  23. 23.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
  24. 24.📈 Rohan plans to write 200 practice answers this month and has done 40 so far. What percentage of the target is done?
  25. 25.📈 Diya has reached 90% of a target of 60 flashcards. How many flashcards is that?
  26. 26.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
  27. 27.📈 Tara plans to read 180 pages this month and has done 136 so far. How many more pages are needed to reach the target?
  28. 28.📈 Nisha plans to write 60 practice answers this month and has done 15 so far. What percentage of the target is done?
  29. 29.📈 Aarav plans to solve 90 practice sums this month and has done 30 so far. How many more practice sums are needed to reach the target?
  30. 30.📈 Nisha plans to learn 200 new words this month and has done 30 so far. What percentage of the target is done?
  31. 31.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) noting what worked (d) checking once a year
  32. 32.📈 Tara plans to read 100 pages this month and has done 65 so far. What percentage of the target is done?
  33. 33.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
  34. 34.📈 Saanvi has reached 75% of a target of 20 pages. How many pages is that?
  35. 35.📈 Aarav plans to solve 150 practice sums this month and has done 30 so far. How many more practice sums are needed to reach the target?
  36. 36.📈 Vihaan plans to solve 180 practice sums this month and has done 11 so far. How many more practice sums are needed to reach the target?
  37. 37.📈 Diya plans to solve 130 practice sums this month and has done 82 so far. How many more practice sums are needed to reach the target?
  38. 38.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) target − done (d) done ÷ target × 100
  39. 39.📈 Tara plans to solve 120 practice sums this month and has done 30 so far. What percentage of the target is done?
  40. 40.📈 Vihaan plans to make 120 flashcards this month and has done 108 so far. What percentage of the target is done?

Answer key

  1. True
  2. once a week
  3. a good tracking habit
  4. plan a bit more each day
  5. a simple progress graph
  6. guessing at month end
  7. False
  8. a poor tracking habit
  9. noting what worked
  10. 40
  11. only counting misses
  12. 81
  13. 60
  14. a good tracking habit
  15. to see what is working
  16. celebrate, set the next
  17. a weekly check-in
  18. comparing with others
  19. 80
  20. 131
  21. guessing at month end
  22. checking once a year
  23. a good tracking habit
  24. 20
  25. 54
  26. False
  27. 44
  28. 25
  29. 60
  30. 15
  31. noting what worked
  32. 65
  33. True
  34. 15
  35. 120
  36. 169
  37. 48
  38. done ÷ target × 100
  39. 25
  40. 90

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