Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) plan a bit more each day (d) give up now
- 2.📈 Arjun plans to read 120 pages this month and has done 24 so far. What percentage of the target is done?
- 3.Which of these is a good tracking habit? (a) comparing with others (b) guessing at month end (c) never checking (d) ticking a chart daily
- 4.📈 Ishaan plans to read 200 pages this month and has done 200 so far. What percentage of the target is done?
- 5.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) never checking (d) noting what worked
- 6.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 7.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 8.📈 Ishaan plans to make 40 flashcards this month and has done 4 so far. What percentage of the target is done?
- 9.📈 Diya plans to make 80 flashcards this month and has done 53 so far. How many more flashcards are needed to reach the target?
- 10.📈 Aarav plans to write 180 practice answers this month and has done 109 so far. How many more practice answers are needed to reach the target?
- 11.📈 Nisha plans to make 120 flashcards this month and has done 23 so far. How many more flashcards are needed to reach the target?
- 12.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 13.📈 Ananya plans to read 100 pages this month and has done 85 so far. What percentage of the target is done?
- 14.📈 Meera plans to write 40 practice answers this month and has done 5 so far. How many more practice answers are needed to reach the target?
- 15.📈 Diya has reached 95% of a target of 140 pages. How many pages is that?
- 16.Which of these is a poor tracking habit? (a) a simple progress graph (b) hiding the bad weeks (c) a weekly check-in (d) ticking a chart daily
- 17.📈 Kabir plans to write 30 practice answers this month and has done 21 so far. How many more practice answers are needed to reach the target?
- 18.📈 Tara has reached 25% of a target of 120 pages. How many pages is that?
- 19.📈 Aarav plans to make 200 flashcards this month and has done 53 so far. How many more flashcards are needed to reach the target?
- 20.📈 Ananya has reached 45% of a target of 160 new words. How many new words is that?
- 21.📈 Nisha has reached 95% of a target of 100 flashcards. How many flashcards is that?
- 22.📈 Tara plans to read 140 pages this month and has done 98 so far. What percentage of the target is done?
- 23.📈 Vihaan plans to make 110 flashcards this month and has done 60 so far. How many more flashcards are needed to reach the target?
- 24.📈 Nisha has reached 15% of a target of 120 practice answers. How many practice answers is that?
- 25.📈 Tara has reached 20% of a target of 60 practice sums. How many practice sums is that?
- 26.📈 Tara plans to make 200 flashcards this month and has done 100 so far. What percentage of the target is done?
- 27.📈 Arjun has reached 90% of a target of 40 flashcards. How many flashcards is that?
- 28.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 29.📈 Meera has reached 55% of a target of 20 new words. How many new words is that?
- 30.Which of these is a good tracking habit? (a) noting what worked (b) guessing at month end (c) comparing with others (d) never checking
- 31.📈 Nisha has reached 65% of a target of 160 pages. How many pages is that?
- 32.📈 Tara has reached 80% of a target of 20 new words. How many new words is that?
- 33.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 34.📈 Meera plans to make 100 flashcards this month and has done 25 so far. What percentage of the target is done?
- 35.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) never checking (d) a habit tracker
- 36.📈 Arjun plans to make 50 flashcards this month and has done 42 so far. How many more flashcards are needed to reach the target?
- 37.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) a weekly check-in (d) hiding the bad weeks
- 38.🔍 Which is the odd one out? (a) noting what worked (b) only counting misses (c) hiding the bad weeks (d) guessing at month end
- 39.📈 Diya has reached 95% of a target of 140 practice sums. How many practice sums is that?
- 40.📊 Why track your progress? (a) to show off (b) to fill a notebook (c) to beat your friends (d) to see what is working
Answer key
- plan a bit more each day
- 20
- ticking a chart daily
- 100
- never checking
- False
- a poor tracking habit
- 10
- 27
- 71
- 97
- True
- 85
- 35
- 133
- hiding the bad weeks
- 9
- 30
- 147
- 72
- 95
- 70
- 50
- 18
- 12
- 50
- 36
- False
- 11
- noting what worked
- 104
- 16
- a good tracking habit
- 25
- a habit tracker
- 8
- hiding the bad weeks
- noting what worked
- 133
- to see what is working
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