Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) a habit tracker (d) guessing at month end
- 2.📊 You reached 100% of your target. What next? (a) start ten goals (b) hide it (c) celebrate, set the next (d) stop all work
- 3.📈 Tara plans to solve 200 practice sums this month and has done 110 so far. What percentage of the target is done?
- 4.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 5.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) change the target to 0 (d) plan a bit more each day
- 6.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 7.📈 Rohan plans to solve 200 practice sums this month and has done 40 so far. What percentage of the target is done?
- 8.Which of these is a good tracking habit? (a) noting what worked (b) hiding the bad weeks (c) never checking (d) only counting misses
- 9.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 10.📈 Meera plans to make 160 flashcards this month and has done 75 so far. How many more flashcards are needed to reach the target?
- 11.📈 Saanvi has reached 55% of a target of 200 pages. How many pages is that?
- 12.📈 Meera plans to make 110 flashcards this month and has done 56 so far. How many more flashcards are needed to reach the target?
- 13.📈 Diya plans to read 60 pages this month and has done 60 so far. What percentage of the target is done?
- 14.📈 Arjun plans to solve 150 practice sums this month and has done 18 so far. How many more practice sums are needed to reach the target?
- 15.📈 Tara plans to solve 40 practice sums this month and has done 20 so far. What percentage of the target is done?
- 16.📈 Saanvi plans to learn 40 new words this month and has done 30 so far. What percentage of the target is done?
- 17.📈 Nisha plans to make 120 flashcards this month and has done 108 so far. What percentage of the target is done?
- 18.📈 Ishaan plans to read 40 pages this month and has done 34 so far. What percentage of the target is done?
- 19.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 20.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 21.📈 Tara plans to learn 120 new words this month and has done 6 so far. What percentage of the target is done?
- 22.Which of these is a good tracking habit? (a) comparing with others (b) comparing with last week (c) guessing at month end (d) hiding the bad weeks
- 23.📊 A simple way to track a daily habit is… (a) a tick chart (b) guessing at month end (c) telling no one (d) a new goal daily
- 24.True or false: “never checking” is a good tracking habit. (a) False (b) True
- 25.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 26.📈 Ishaan has reached 10% of a target of 100 flashcards. How many flashcards is that?
- 27.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 28.📈 Meera plans to learn 100 new words this month and has done 63 so far. How many more new words are needed to reach the target?
- 29.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 30.📊 Why track your progress? (a) to see what is working (b) to show off (c) to beat your friends (d) to fill a notebook
- 31.📈 Aarav has reached 15% of a target of 140 flashcards. How many flashcards is that?
- 32.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
- 33.📈 Saanvi has reached 35% of a target of 160 flashcards. How many flashcards is that?
- 34.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) a weekly check-in (c) a habit tracker (d) ticking a chart daily
- 35.📈 Meera plans to read 110 pages this month and has done 6 so far. How many more pages are needed to reach the target?
- 36.📈 Nisha plans to make 40 flashcards this month and has done 36 so far. What percentage of the target is done?
- 37.📈 Tara plans to learn 150 new words this month and has done 87 so far. How many more new words are needed to reach the target?
- 38.📈 Aarav plans to read 100 pages this month and has done 85 so far. What percentage of the target is done?
- 39.📈 Saanvi plans to read 160 pages this month and has done 64 so far. What percentage of the target is done?
- 40.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
Answer key
- guessing at month end
- celebrate, set the next
- 55
- False
- plan a bit more each day
- a good tracking habit
- 20
- noting what worked
- False
- 85
- 110
- 54
- 100
- 132
- 50
- 75
- 90
- 85
- False
- a good tracking habit
- 5
- comparing with last week
- a tick chart
- False
- a good tracking habit
- 10
- True
- 37
- True
- to see what is working
- 21
- once a week
- 56
- hiding the bad weeks
- 104
- 90
- 63
- 85
- 40
- False
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