Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 2.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 3.🔍 Which is the odd one out? (a) never checking (b) only counting misses (c) checking once a year (d) comparing with last week
- 4.Which of these is a good tracking habit? (a) never checking (b) guessing at month end (c) comparing with others (d) ticking a chart daily
- 5.📈 Diya plans to solve 60 practice sums this month and has done 51 so far. What percentage of the target is done?
- 6.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 7.📈 Tara plans to write 160 practice answers this month and has done 13 so far. How many more practice answers are needed to reach the target?
- 8.🔍 Which is the odd one out? (a) only counting misses (b) checking once a year (c) hiding the bad weeks (d) ticking a chart daily
- 9.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 10.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 11.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) plan a bit more each day (c) change the target to 0 (d) give up now
- 12.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 13.📈 Ananya plans to solve 180 practice sums this month and has done 36 so far. What percentage of the target is done?
- 14.📈 Ishaan plans to make 70 flashcards this month and has done 31 so far. How many more flashcards are needed to reach the target?
- 15.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 16.📈 Ishaan has reached 65% of a target of 140 new words. How many new words is that?
- 17.📈 Ishaan has reached 30% of a target of 160 flashcards. How many flashcards is that?
- 18.📈 Vihaan plans to make 120 flashcards this month and has done 54 so far. What percentage of the target is done?
- 19.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 20.📈 Ishaan has reached 30% of a target of 160 new words. How many new words is that?
- 21.📈 Ishaan plans to read 160 pages this month and has done 120 so far. What percentage of the target is done?
- 22.📈 Aarav has reached 50% of a target of 100 practice sums. How many practice sums is that?
- 23.📈 Ananya has reached 10% of a target of 20 flashcards. How many flashcards is that?
- 24.📊 Why track your progress? (a) to beat your friends (b) to show off (c) to see what is working (d) to fill a notebook
- 25.📈 Meera plans to solve 200 practice sums this month and has done 41 so far. How many more practice sums are needed to reach the target?
- 26.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 27.📈 Kabir plans to write 40 practice answers this month and has done 16 so far. What percentage of the target is done?
- 28.🔍 Which is the odd one out? (a) a weekly check-in (b) a simple progress graph (c) a habit tracker (d) guessing at month end
- 29.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 30.📈 Saanvi has reached 95% of a target of 80 flashcards. How many flashcards is that?
- 31.📈 Diya has reached 85% of a target of 20 practice answers. How many practice answers is that?
- 32.📈 Saanvi plans to write 160 practice answers this month and has done 112 so far. What percentage of the target is done?
- 33.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a tick chart (d) a new goal daily
- 34.📈 Meera plans to write 200 practice answers this month and has done 60 so far. What percentage of the target is done?
- 35.📈 Kabir has reached 50% of a target of 140 practice sums. How many practice sums is that?
- 36.Which of these is a poor tracking habit? (a) comparing with last week (b) noting what worked (c) comparing with others (d) ticking a chart daily
- 37.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) a weekly check-in (d) never checking
- 38.📈 Kabir has reached 5% of a target of 140 flashcards. How many flashcards is that?
- 39.📈 Meera plans to learn 60 new words this month and has done 51 so far. What percentage of the target is done?
- 40.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
Answer key
- False
- a good tracking habit
- comparing with last week
- ticking a chart daily
- 85
- False
- 147
- ticking a chart daily
- a good tracking habit
- False
- plan a bit more each day
- True
- 20
- 39
- a poor tracking habit
- 91
- 48
- 45
- a poor tracking habit
- 48
- 75
- 50
- 2
- to see what is working
- 159
- True
- 40
- guessing at month end
- True
- 76
- 17
- 70
- a tick chart
- 30
- 70
- comparing with others
- never checking
- 7
- 85
- a good tracking habit
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