Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
- 2.📈 Aarav plans to write 80 practice answers this month and has done 20 so far. What percentage of the target is done?
- 3.🔍 Which is the odd one out? (a) guessing at month end (b) a habit tracker (c) checking once a year (d) only counting misses
- 4.📈 Vihaan has reached 40% of a target of 20 flashcards. How many flashcards is that?
- 5.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a tick chart (c) telling no one (d) a new goal daily
- 6.📈 Arjun has reached 95% of a target of 40 pages. How many pages is that?
- 7.📈 Rohan plans to solve 160 practice sums this month and has done 88 so far. What percentage of the target is done?
- 8.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 9.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 10.📈 Ananya plans to solve 200 practice sums this month and has done 10 so far. What percentage of the target is done?
- 11.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 12.📈 Diya plans to write 120 practice answers this month and has done 36 so far. What percentage of the target is done?
- 13.📈 Nisha plans to read 180 pages this month and has done 153 so far. What percentage of the target is done?
- 14.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
- 15.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 16.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 17.📈 Ishaan has reached 95% of a target of 200 practice answers. How many practice answers is that?
- 18.🔍 Which is the odd one out? (a) hiding the bad weeks (b) noting what worked (c) checking once a year (d) only counting misses
- 19.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) only counting misses (d) comparing with last week
- 20.📈 Arjun plans to learn 130 new words this month and has done 113 so far. How many more new words are needed to reach the target?
- 21.📈 Arjun plans to make 40 flashcards this month and has done 28 so far. How many more flashcards are needed to reach the target?
- 22.📈 Arjun plans to make 40 flashcards this month and has done 4 so far. What percentage of the target is done?
- 23.🔍 Which is the odd one out? (a) a weekly check-in (b) a habit tracker (c) noting what worked (d) checking once a year
- 24.📈 Meera plans to solve 80 practice sums this month and has done 16 so far. What percentage of the target is done?
- 25.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 26.📈 Kabir has reached 55% of a target of 60 new words. How many new words is that?
- 27.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 28.📈 Aarav plans to write 120 practice answers this month and has done 24 so far. What percentage of the target is done?
- 29.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) done ÷ target × 100 (d) target − done
- 30.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 31.📈 Ananya plans to solve 70 practice sums this month and has done 12 so far. How many more practice sums are needed to reach the target?
- 32.Which of these is a good tracking habit? (a) never checking (b) a weekly check-in (c) comparing with others (d) hiding the bad weeks
- 33.Which of these is a good tracking habit? (a) checking once a year (b) never checking (c) only counting misses (d) a habit tracker
- 34.📈 Nisha has reached 90% of a target of 60 pages. How many pages is that?
- 35.Which of these is a good tracking habit? (a) noting what worked (b) guessing at month end (c) checking once a year (d) never checking
- 36.📈 Kabir has reached 25% of a target of 100 practice sums. How many practice sums is that?
- 37.📈 Tara plans to solve 180 practice sums this month and has done 90 so far. What percentage of the target is done?
- 38.📈 Ananya plans to learn 180 new words this month and has done 45 so far. What percentage of the target is done?
- 39.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 40.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) checking once a year (d) ticking a chart daily
Answer key
- False
- 25
- a habit tracker
- 8
- a tick chart
- 38
- 55
- False
- True
- 5
- True
- 30
- 85
- True
- False
- a poor tracking habit
- 190
- noting what worked
- only counting misses
- 17
- 12
- 10
- checking once a year
- 20
- False
- 33
- a poor tracking habit
- 20
- done ÷ target × 100
- a good tracking habit
- 58
- a weekly check-in
- a habit tracker
- 54
- noting what worked
- 25
- 50
- 25
- True
- ticking a chart daily
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