Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Arjun plans to solve 110 practice sums this month and has done 46 so far. How many more practice sums are needed to reach the target?
- 2.Which of these is a good tracking habit? (a) only counting misses (b) a habit tracker (c) comparing with others (d) never checking
- 3.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 4.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) plan a bit more each day (d) change the target to 0
- 5.📈 Nisha has reached 70% of a target of 160 practice answers. How many practice answers is that?
- 6.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 7.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 8.📈 Rohan plans to write 50 practice answers this month and has done 44 so far. How many more practice answers are needed to reach the target?
- 9.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 10.📊 A simple way to track a daily habit is… (a) a tick chart (b) a new goal daily (c) telling no one (d) guessing at month end
- 11.📈 Ishaan plans to solve 140 practice sums this month and has done 7 so far. What percentage of the target is done?
- 12.📈 Saanvi plans to read 60 pages this month and has done 60 so far. What percentage of the target is done?
- 13.Which of these is a good tracking habit? (a) never checking (b) checking once a year (c) ticking a chart daily (d) hiding the bad weeks
- 14.📈 Aarav plans to write 180 practice answers this month and has done 171 so far. What percentage of the target is done?
- 15.📈 Aarav plans to learn 70 new words this month and has done 17 so far. How many more new words are needed to reach the target?
- 16.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 17.🔍 Which is the odd one out? (a) comparing with last week (b) a simple progress graph (c) noting what worked (d) never checking
- 18.📈 Meera has reached 5% of a target of 60 pages. How many pages is that?
- 19.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 20.📈 Nisha plans to write 140 practice answers this month and has done 7 so far. What percentage of the target is done?
- 21.📈 Diya has reached 35% of a target of 60 pages. How many pages is that?
- 22.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 23.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 24.📈 Nisha plans to learn 170 new words this month and has done 59 so far. How many more new words are needed to reach the target?
- 25.📈 Tara has reached 80% of a target of 80 pages. How many pages is that?
- 26.🔍 Which is the odd one out? (a) guessing at month end (b) a habit tracker (c) ticking a chart daily (d) a simple progress graph
- 27.🔍 Which is the odd one out? (a) comparing with others (b) comparing with last week (c) only counting misses (d) hiding the bad weeks
- 28.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 29.Which of these is a poor tracking habit? (a) a simple progress graph (b) never checking (c) comparing with last week (d) ticking a chart daily
- 30.Which of these is a poor tracking habit? (a) noting what worked (b) ticking a chart daily (c) only counting misses (d) a simple progress graph
- 31.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 32.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 33.📈 Rohan plans to solve 80 practice sums this month and has done 64 so far. What percentage of the target is done?
- 34.🔍 Which is the odd one out? (a) ticking a chart daily (b) comparing with last week (c) a habit tracker (d) only counting misses
- 35.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 36.📈 Rohan plans to read 80 pages this month and has done 64 so far. What percentage of the target is done?
- 37.📈 Nisha plans to read 130 pages this month and has done 4 so far. How many more pages are needed to reach the target?
- 38.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
- 39.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
- 40.📈 Arjun plans to solve 190 practice sums this month and has done 149 so far. How many more practice sums are needed to reach the target?
Answer key
- 64
- a habit tracker
- a poor tracking habit
- plan a bit more each day
- 112
- True
- a good tracking habit
- 6
- True
- a tick chart
- 5
- 100
- ticking a chart daily
- 95
- 53
- False
- never checking
- 3
- False
- 5
- 21
- a good tracking habit
- True
- 111
- 64
- guessing at month end
- comparing with last week
- a good tracking habit
- never checking
- only counting misses
- True
- a poor tracking habit
- 80
- only counting misses
- a poor tracking habit
- 80
- 126
- True
- False
- 41
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