Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) hiding the bad weeks (b) a simple progress graph (c) comparing with last week (d) noting what worked
- 2.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 3.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) celebrate, set the next (d) start ten goals
- 4.📈 Aarav plans to solve 140 practice sums this month and has done 140 so far. What percentage of the target is done?
- 5.Which of these is a good tracking habit? (a) comparing with others (b) only counting misses (c) a weekly check-in (d) checking once a year
- 6.📈 Diya plans to read 120 pages this month and has done 12 so far. What percentage of the target is done?
- 7.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 8.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 9.📈 Rohan has reached 30% of a target of 80 new words. How many new words is that?
- 10.📈 Diya plans to read 160 pages this month and has done 48 so far. What percentage of the target is done?
- 11.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
- 12.Which of these is a poor tracking habit? (a) a habit tracker (b) noting what worked (c) comparing with others (d) a simple progress graph
- 13.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) comparing with others (d) a simple progress graph
- 14.📈 Arjun plans to make 150 flashcards this month and has done 122 so far. How many more flashcards are needed to reach the target?
- 15.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 16.📈 Vihaan has reached 35% of a target of 180 practice sums. How many practice sums is that?
- 17.📈 Arjun has reached 85% of a target of 200 new words. How many new words is that?
- 18.🔍 Which is the odd one out? (a) a habit tracker (b) never checking (c) comparing with last week (d) ticking a chart daily
- 19.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) plan a bit more each day (c) change the target to 0 (d) give up now
- 20.📊 A simple way to track a daily habit is… (a) a tick chart (b) guessing at month end (c) a new goal daily (d) telling no one
- 21.📈 Aarav plans to learn 200 new words this month and has done 180 so far. What percentage of the target is done?
- 22.Which of these is a poor tracking habit? (a) comparing with last week (b) noting what worked (c) never checking (d) a habit tracker
- 23.📈 Ishaan plans to make 60 flashcards this month and has done 36 so far. What percentage of the target is done?
- 24.🔍 Which is the odd one out? (a) comparing with others (b) a weekly check-in (c) noting what worked (d) a simple progress graph
- 25.🔍 Which is the odd one out? (a) comparing with others (b) only counting misses (c) guessing at month end (d) noting what worked
- 26.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 27.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 28.📈 Arjun has reached 35% of a target of 120 pages. How many pages is that?
- 29.🔍 Which is the odd one out? (a) guessing at month end (b) a habit tracker (c) noting what worked (d) comparing with last week
- 30.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 31.🔍 Which is the odd one out? (a) a simple progress graph (b) only counting misses (c) ticking a chart daily (d) comparing with last week
- 32.📈 Nisha has reached 10% of a target of 40 pages. How many pages is that?
- 33.📈 Meera has reached 50% of a target of 20 practice answers. How many practice answers is that?
- 34.📈 Vihaan has reached 75% of a target of 40 pages. How many pages is that?
- 35.📈 Meera has reached 5% of a target of 120 practice answers. How many practice answers is that?
- 36.📈 Ishaan plans to solve 120 practice sums this month and has done 72 so far. What percentage of the target is done?
- 37.📈 Rohan has reached 70% of a target of 180 practice answers. How many practice answers is that?
- 38.📈 Ananya plans to read 170 pages this month and has done 22 so far. How many more pages are needed to reach the target?
- 39.📈 Saanvi has reached 85% of a target of 60 pages. How many pages is that?
- 40.🔍 Which is the odd one out? (a) guessing at month end (b) comparing with last week (c) checking once a year (d) never checking
Answer key
- hiding the bad weeks
- a poor tracking habit
- celebrate, set the next
- 100
- a weekly check-in
- 10
- a good tracking habit
- a good tracking habit
- 24
- 30
- once a week
- comparing with others
- a simple progress graph
- 28
- a poor tracking habit
- 63
- 170
- never checking
- plan a bit more each day
- a tick chart
- 90
- never checking
- 60
- comparing with others
- noting what worked
- a good tracking habit
- False
- 42
- guessing at month end
- a good tracking habit
- only counting misses
- 4
- 10
- 30
- 6
- 60
- 126
- 148
- 51
- comparing with last week
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