Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 2.📊 How often is a good time to review a monthly goal? (a) once a year (b) never (c) every five minutes (d) once a week
- 3.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) give up now (d) plan a bit more each day
- 4.📈 Aarav plans to write 20 practice answers this month and has done 2 so far. What percentage of the target is done?
- 5.📈 Nisha has reached 5% of a target of 20 flashcards. How many flashcards is that?
- 6.📈 Arjun plans to write 140 practice answers this month and has done 91 so far. What percentage of the target is done?
- 7.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) target − done (d) done ÷ target × 100
- 8.Which of these is a good tracking habit? (a) a simple progress graph (b) checking once a year (c) never checking (d) only counting misses
- 9.📈 Arjun plans to learn 30 new words this month and has done 15 so far. How many more new words are needed to reach the target?
- 10.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 11.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 12.🔍 Which is the odd one out? (a) a simple progress graph (b) a habit tracker (c) a weekly check-in (d) never checking
- 13.📈 Ananya plans to read 140 pages this month and has done 91 so far. How many more pages are needed to reach the target?
- 14.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 15.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 16.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 17.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 18.📈 Arjun plans to write 60 practice answers this month and has done 15 so far. What percentage of the target is done?
- 19.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 20.Which of these is a good tracking habit? (a) hiding the bad weeks (b) ticking a chart daily (c) never checking (d) checking once a year
- 21.📊 You reached 100% of your target. What next? (a) start ten goals (b) hide it (c) celebrate, set the next (d) stop all work
- 22.📈 Ananya plans to learn 40 new words this month and has done 9 so far. How many more new words are needed to reach the target?
- 23.📈 Rohan has reached 75% of a target of 140 flashcards. How many flashcards is that?
- 24.📈 Meera plans to write 150 practice answers this month and has done 70 so far. How many more practice answers are needed to reach the target?
- 25.Which of these is a good tracking habit? (a) checking once a year (b) a weekly check-in (c) never checking (d) guessing at month end
- 26.📈 Aarav plans to solve 180 practice sums this month and has done 108 so far. What percentage of the target is done?
- 27.📈 Kabir plans to write 40 practice answers this month and has done 18 so far. How many more practice answers are needed to reach the target?
- 28.📈 Tara plans to read 90 pages this month and has done 34 so far. How many more pages are needed to reach the target?
- 29.📈 Vihaan has reached 10% of a target of 20 practice sums. How many practice sums is that?
- 30.Which of these is a poor tracking habit? (a) a simple progress graph (b) only counting misses (c) comparing with last week (d) noting what worked
- 31.📈 Ishaan plans to read 20 pages this month and has done 6 so far. What percentage of the target is done?
- 32.📈 Nisha plans to read 140 pages this month and has done 71 so far. How many more pages are needed to reach the target?
- 33.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 34.📈 Meera plans to solve 60 practice sums this month and has done 54 so far. How many more practice sums are needed to reach the target?
- 35.🔍 Which is the odd one out? (a) checking once a year (b) never checking (c) comparing with last week (d) guessing at month end
- 36.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 37.Which of these is a poor tracking habit? (a) comparing with others (b) a weekly check-in (c) noting what worked (d) a habit tracker
- 38.📈 Meera plans to solve 160 practice sums this month and has done 128 so far. What percentage of the target is done?
- 39.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 40.🔍 Which is the odd one out? (a) only counting misses (b) checking once a year (c) never checking (d) a habit tracker
Answer key
- a good tracking habit
- once a week
- plan a bit more each day
- 10
- 1
- 65
- done ÷ target × 100
- a simple progress graph
- 15
- a good tracking habit
- a good tracking habit
- never checking
- 49
- True
- a good tracking habit
- True
- a poor tracking habit
- 25
- False
- ticking a chart daily
- celebrate, set the next
- 31
- 105
- 80
- a weekly check-in
- 60
- 22
- 56
- 2
- only counting misses
- 30
- 69
- False
- 6
- comparing with last week
- False
- comparing with others
- 80
- False
- a habit tracker
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