Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 2.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) noting what worked (d) guessing at month end
- 3.📈 Diya has reached 45% of a target of 200 practice sums. How many practice sums is that?
- 4.📈 Meera has reached 10% of a target of 100 flashcards. How many flashcards is that?
- 5.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 6.📈 Nisha plans to solve 40 practice sums this month and has done 10 so far. What percentage of the target is done?
- 7.🔍 Which is the odd one out? (a) comparing with last week (b) comparing with others (c) never checking (d) only counting misses
- 8.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 9.Which of these is a good tracking habit? (a) comparing with others (b) checking once a year (c) never checking (d) comparing with last week
- 10.📈 Arjun has reached 65% of a target of 60 practice answers. How many practice answers is that?
- 11.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 12.📈 Aarav has reached 75% of a target of 200 practice answers. How many practice answers is that?
- 13.📈 Meera plans to write 190 practice answers this month and has done 7 so far. How many more practice answers are needed to reach the target?
- 14.📊 Why track your progress? (a) to see what is working (b) to fill a notebook (c) to beat your friends (d) to show off
- 15.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) a simple progress graph (d) never checking
- 16.🔍 Which is the odd one out? (a) only counting misses (b) noting what worked (c) ticking a chart daily (d) a simple progress graph
- 17.📈 Diya plans to solve 120 practice sums this month and has done 44 so far. How many more practice sums are needed to reach the target?
- 18.🔍 Which is the odd one out? (a) a weekly check-in (b) a simple progress graph (c) never checking (d) ticking a chart daily
- 19.📈 Rohan has reached 55% of a target of 180 flashcards. How many flashcards is that?
- 20.📈 Kabir plans to learn 180 new words this month and has done 42 so far. How many more new words are needed to reach the target?
- 21.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) a simple progress graph (d) never checking
- 22.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 23.📈 Nisha plans to make 160 flashcards this month and has done 32 so far. What percentage of the target is done?
- 24.📊 You reached 100% of your target. What next? (a) hide it (b) celebrate, set the next (c) start ten goals (d) stop all work
- 25.📈 Arjun has reached 90% of a target of 140 practice answers. How many practice answers is that?
- 26.📈 Ananya has reached 60% of a target of 200 practice answers. How many practice answers is that?
- 27.📈 Arjun plans to read 200 pages this month and has done 62 so far. How many more pages are needed to reach the target?
- 28.📈 Nisha plans to write 40 practice answers this month and has done 6 so far. What percentage of the target is done?
- 29.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) comparing with others (d) ticking a chart daily
- 30.📈 Ananya plans to solve 100 practice sums this month and has done 40 so far. What percentage of the target is done?
- 31.📈 Tara plans to write 80 practice answers this month and has done 56 so far. What percentage of the target is done?
- 32.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 33.Which of these is a good tracking habit? (a) never checking (b) only counting misses (c) checking once a year (d) a weekly check-in
- 34.📈 Arjun plans to solve 90 practice sums this month and has done 54 so far. How many more practice sums are needed to reach the target?
- 35.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 36.🔍 Which is the odd one out? (a) hiding the bad weeks (b) checking once a year (c) a weekly check-in (d) never checking
- 37.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) telling no one (d) a tick chart
- 38.📈 Ananya has reached 40% of a target of 20 practice answers. How many practice answers is that?
- 39.Which of these is a poor tracking habit? (a) a habit tracker (b) a simple progress graph (c) only counting misses (d) noting what worked
- 40.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
Answer key
- False
- guessing at month end
- 90
- 10
- False
- 25
- comparing with last week
- False
- comparing with last week
- 39
- True
- 150
- 183
- to see what is working
- never checking
- only counting misses
- 76
- never checking
- 99
- 138
- a simple progress graph
- a poor tracking habit
- 20
- celebrate, set the next
- 126
- 120
- 138
- 15
- ticking a chart daily
- 40
- 70
- a good tracking habit
- a weekly check-in
- 36
- a good tracking habit
- a weekly check-in
- a tick chart
- 8
- only counting misses
- False
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