Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) never checking (b) checking once a year (c) noting what worked (d) comparing with others
- 2.📈 Meera plans to write 30 practice answers this month and has done 28 so far. How many more practice answers are needed to reach the target?
- 3.📈 Diya plans to solve 60 practice sums this month and has done 49 so far. How many more practice sums are needed to reach the target?
- 4.📊 Why track your progress? (a) to beat your friends (b) to fill a notebook (c) to show off (d) to see what is working
- 5.📈 Nisha plans to learn 40 new words this month and has done 1 so far. How many more new words are needed to reach the target?
- 6.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) wait for a miracle (c) give up now (d) plan a bit more each day
- 7.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 8.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) a simple progress graph (d) checking once a year
- 9.📈 Kabir plans to read 100 pages this month and has done 80 so far. What percentage of the target is done?
- 10.📈 Tara plans to write 100 practice answers this month and has done 25 so far. What percentage of the target is done?
- 11.Which of these is a poor tracking habit? (a) never checking (b) comparing with last week (c) noting what worked (d) a habit tracker
- 12.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 13.📈 Meera plans to solve 110 practice sums this month and has done 105 so far. How many more practice sums are needed to reach the target?
- 14.📈 Diya has reached 5% of a target of 40 practice sums. How many practice sums is that?
- 15.📈 Diya plans to make 190 flashcards this month and has done 94 so far. How many more flashcards are needed to reach the target?
- 16.📈 Tara plans to learn 160 new words this month and has done 10 so far. How many more new words are needed to reach the target?
- 17.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 18.📊 Progress percentage is found by… (a) target − done (b) target ÷ done (c) done + target (d) done ÷ target × 100
- 19.📈 Tara plans to read 180 pages this month and has done 99 so far. What percentage of the target is done?
- 20.📈 Ishaan plans to solve 60 practice sums this month and has done 57 so far. What percentage of the target is done?
- 21.🔍 Which is the odd one out? (a) a simple progress graph (b) a habit tracker (c) never checking (d) a weekly check-in
- 22.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 23.📈 Saanvi has reached 45% of a target of 40 practice answers. How many practice answers is that?
- 24.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 25.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 26.📈 Nisha has reached 20% of a target of 120 practice sums. How many practice sums is that?
- 27.📈 Rohan plans to learn 180 new words this month and has done 87 so far. How many more new words are needed to reach the target?
- 28.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 29.📊 A simple way to track a daily habit is… (a) a tick chart (b) telling no one (c) guessing at month end (d) a new goal daily
- 30.📈 Aarav plans to make 120 flashcards this month and has done 37 so far. How many more flashcards are needed to reach the target?
- 31.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 32.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 33.📈 Arjun has reached 25% of a target of 20 practice sums. How many practice sums is that?
- 34.📈 Nisha plans to read 60 pages this month and has done 30 so far. How many more pages are needed to reach the target?
- 35.📈 Ishaan plans to solve 40 practice sums this month and has done 28 so far. What percentage of the target is done?
- 36.📈 Kabir has reached 65% of a target of 20 practice sums. How many practice sums is that?
- 37.📈 Nisha plans to write 70 practice answers this month and has done 43 so far. How many more practice answers are needed to reach the target?
- 38.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 39.📈 Rohan plans to write 100 practice answers this month and has done 35 so far. What percentage of the target is done?
- 40.📈 Ishaan plans to read 120 pages this month and has done 22 so far. How many more pages are needed to reach the target?
Answer key
- noting what worked
- 2
- 11
- to see what is working
- 39
- plan a bit more each day
- True
- a simple progress graph
- 80
- 25
- never checking
- a poor tracking habit
- 5
- 2
- 96
- 150
- a good tracking habit
- done ÷ target × 100
- 55
- 95
- never checking
- False
- 18
- a poor tracking habit
- False
- 24
- 93
- False
- a tick chart
- 83
- a good tracking habit
- a good tracking habit
- 5
- 30
- 70
- 13
- 27
- True
- 35
- 98
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