Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 2.Which of these is a good tracking habit? (a) guessing at month end (b) a weekly check-in (c) comparing with others (d) only counting misses
- 3.📈 Rohan plans to write 30 practice answers this month and has done 23 so far. How many more practice answers are needed to reach the target?
- 4.Which of these is a good tracking habit? (a) a simple progress graph (b) guessing at month end (c) never checking (d) comparing with others
- 5.📈 Saanvi plans to learn 130 new words this month and has done 27 so far. How many more new words are needed to reach the target?
- 6.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 7.Which of these is a good tracking habit? (a) only counting misses (b) noting what worked (c) never checking (d) checking once a year
- 8.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) never (d) every five minutes
- 9.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 10.📈 Saanvi plans to make 160 flashcards this month and has done 96 so far. What percentage of the target is done?
- 11.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 12.📈 Diya plans to read 100 pages this month and has done 90 so far. What percentage of the target is done?
- 13.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) a habit tracker (d) guessing at month end
- 14.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 15.📈 Aarav plans to read 160 pages this month and has done 114 so far. How many more pages are needed to reach the target?
- 16.📈 Kabir plans to make 180 flashcards this month and has done 99 so far. What percentage of the target is done?
- 17.🔍 Which is the odd one out? (a) hiding the bad weeks (b) comparing with others (c) never checking (d) noting what worked
- 18.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) give up now (d) wait for a miracle
- 19.📈 Ishaan plans to write 150 practice answers this month and has done 145 so far. How many more practice answers are needed to reach the target?
- 20.📈 Saanvi has reached 30% of a target of 20 new words. How many new words is that?
- 21.📈 Ishaan plans to make 20 flashcards this month and has done 5 so far. What percentage of the target is done?
- 22.📈 Ananya plans to make 20 flashcards this month and has done 10 so far. What percentage of the target is done?
- 23.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 24.🔍 Which is the odd one out? (a) ticking a chart daily (b) guessing at month end (c) a weekly check-in (d) a simple progress graph
- 25.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) a simple progress graph (d) only counting misses
- 26.📈 Ananya plans to write 100 practice answers this month and has done 25 so far. What percentage of the target is done?
- 27.Which of these is a poor tracking habit? (a) noting what worked (b) a simple progress graph (c) ticking a chart daily (d) comparing with others
- 28.📈 Meera plans to learn 90 new words this month and has done 19 so far. How many more new words are needed to reach the target?
- 29.📈 Diya plans to learn 120 new words this month and has done 12 so far. What percentage of the target is done?
- 30.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 31.📈 Tara plans to read 60 pages this month and has done 56 so far. How many more pages are needed to reach the target?
- 32.📈 Vihaan plans to write 20 practice answers this month and has done 1 so far. What percentage of the target is done?
- 33.📈 Vihaan plans to write 80 practice answers this month and has done 16 so far. What percentage of the target is done?
- 34.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a new goal daily (d) a tick chart
- 35.📈 Nisha plans to solve 200 practice sums this month and has done 170 so far. What percentage of the target is done?
- 36.📈 Nisha has reached 85% of a target of 100 practice sums. How many practice sums is that?
- 37.📈 Arjun has reached 10% of a target of 80 practice answers. How many practice answers is that?
- 38.🔍 Which is the odd one out? (a) ticking a chart daily (b) only counting misses (c) guessing at month end (d) comparing with others
- 39.Which of these is a good tracking habit? (a) ticking a chart daily (b) hiding the bad weeks (c) never checking (d) checking once a year
- 40.📊 You reached 100% of your target. What next? (a) hide it (b) celebrate, set the next (c) start ten goals (d) stop all work
Answer key
- False
- a weekly check-in
- 7
- a simple progress graph
- 103
- False
- noting what worked
- once a week
- a poor tracking habit
- 60
- True
- 90
- guessing at month end
- False
- 46
- 55
- noting what worked
- plan a bit more each day
- 5
- 6
- 25
- 50
- False
- guessing at month end
- only counting misses
- 25
- comparing with others
- 71
- 10
- a good tracking habit
- 4
- 5
- 20
- a tick chart
- 85
- 85
- 8
- ticking a chart daily
- ticking a chart daily
- celebrate, set the next
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