Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
- 2.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 3.📈 Arjun plans to make 130 flashcards this month and has done 46 so far. How many more flashcards are needed to reach the target?
- 4.📈 Kabir has reached 20% of a target of 140 practice sums. How many practice sums is that?
- 5.📈 Ananya plans to learn 20 new words this month and has done 19 so far. What percentage of the target is done?
- 6.📈 Vihaan plans to solve 20 practice sums this month and has done 14 so far. What percentage of the target is done?
- 7.📈 Kabir plans to make 110 flashcards this month and has done 69 so far. How many more flashcards are needed to reach the target?
- 8.📈 Diya has reached 25% of a target of 40 pages. How many pages is that?
- 9.📈 Ishaan plans to write 160 practice answers this month and has done 117 so far. How many more practice answers are needed to reach the target?
- 10.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 11.📈 Rohan plans to read 70 pages this month and has done 65 so far. How many more pages are needed to reach the target?
- 12.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 13.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with last week (c) ticking a chart daily (d) never checking
- 14.Which of these is a poor tracking habit? (a) a weekly check-in (b) hiding the bad weeks (c) comparing with last week (d) a habit tracker
- 15.📈 Saanvi has reached 50% of a target of 160 practice answers. How many practice answers is that?
- 16.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 17.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with others (c) comparing with last week (d) guessing at month end
- 18.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 19.🔍 Which is the odd one out? (a) a simple progress graph (b) comparing with last week (c) a weekly check-in (d) hiding the bad weeks
- 20.🔍 Which is the odd one out? (a) comparing with last week (b) only counting misses (c) checking once a year (d) comparing with others
- 21.📈 Aarav has reached 55% of a target of 100 flashcards. How many flashcards is that?
- 22.🔍 Which is the odd one out? (a) only counting misses (b) ticking a chart daily (c) noting what worked (d) a habit tracker
- 23.📈 Nisha has reached 35% of a target of 60 new words. How many new words is that?
- 24.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 25.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 26.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done + target (d) done ÷ target × 100
- 27.📈 Diya has reached 30% of a target of 180 pages. How many pages is that?
- 28.📈 Rohan plans to learn 100 new words this month and has done 20 so far. What percentage of the target is done?
- 29.📈 Rohan plans to learn 100 new words this month and has done 70 so far. What percentage of the target is done?
- 30.📈 Nisha has reached 60% of a target of 60 flashcards. How many flashcards is that?
- 31.📊 A simple way to track a daily habit is… (a) a tick chart (b) a new goal daily (c) guessing at month end (d) telling no one
- 32.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 33.📈 Saanvi plans to learn 180 new words this month and has done 95 so far. How many more new words are needed to reach the target?
- 34.📊 Why track your progress? (a) to show off (b) to fill a notebook (c) to see what is working (d) to beat your friends
- 35.🔍 Which is the odd one out? (a) comparing with others (b) a weekly check-in (c) a habit tracker (d) comparing with last week
- 36.🔍 Which is the odd one out? (a) comparing with others (b) hiding the bad weeks (c) guessing at month end (d) noting what worked
- 37.📈 Arjun plans to solve 60 practice sums this month and has done 19 so far. How many more practice sums are needed to reach the target?
- 38.📈 Aarav plans to make 60 flashcards this month and has done 45 so far. What percentage of the target is done?
- 39.📈 Vihaan plans to read 160 pages this month and has done 8 so far. What percentage of the target is done?
- 40.📈 Saanvi plans to make 200 flashcards this month and has done 14 so far. How many more flashcards are needed to reach the target?
Answer key
- True
- a poor tracking habit
- 84
- 28
- 95
- 70
- 41
- 10
- 43
- a poor tracking habit
- 5
- a poor tracking habit
- never checking
- hiding the bad weeks
- 80
- True
- comparing with last week
- a good tracking habit
- hiding the bad weeks
- comparing with last week
- 55
- only counting misses
- 21
- a good tracking habit
- True
- done ÷ target × 100
- 54
- 20
- 70
- 36
- a tick chart
- False
- 85
- to see what is working
- comparing with others
- noting what worked
- 41
- 75
- 5
- 186
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