Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 2.📊 You reached 100% of your target. What next? (a) stop all work (b) start ten goals (c) celebrate, set the next (d) hide it
- 3.📈 Ananya has reached 10% of a target of 80 flashcards. How many flashcards is that?
- 4.🔍 Which is the odd one out? (a) a habit tracker (b) checking once a year (c) a weekly check-in (d) ticking a chart daily
- 5.📈 Ishaan has reached 10% of a target of 140 practice answers. How many practice answers is that?
- 6.🔍 Which is the odd one out? (a) a habit tracker (b) noting what worked (c) only counting misses (d) ticking a chart daily
- 7.📈 Nisha has reached 20% of a target of 20 practice sums. How many practice sums is that?
- 8.🔍 Which is the odd one out? (a) noting what worked (b) comparing with others (c) ticking a chart daily (d) a simple progress graph
- 9.📈 Meera has reached 60% of a target of 160 flashcards. How many flashcards is that?
- 10.🔍 Which is the odd one out? (a) a weekly check-in (b) a simple progress graph (c) hiding the bad weeks (d) comparing with last week
- 11.Which of these is a good tracking habit? (a) guessing at month end (b) hiding the bad weeks (c) a habit tracker (d) never checking
- 12.📈 Aarav plans to learn 160 new words this month and has done 128 so far. What percentage of the target is done?
- 13.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 14.📈 Ananya has reached 20% of a target of 200 practice answers. How many practice answers is that?
- 15.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 16.📈 Arjun plans to solve 140 practice sums this month and has done 88 so far. How many more practice sums are needed to reach the target?
- 17.📈 Nisha plans to solve 20 practice sums this month and has done 1 so far. What percentage of the target is done?
- 18.📈 Saanvi plans to read 190 pages this month and has done 145 so far. How many more pages are needed to reach the target?
- 19.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) wait for a miracle (d) give up now
- 20.📈 Ishaan plans to read 60 pages this month and has done 4 so far. How many more pages are needed to reach the target?
- 21.📈 Kabir plans to make 180 flashcards this month and has done 162 so far. What percentage of the target is done?
- 22.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 23.📈 Nisha plans to write 50 practice answers this month and has done 3 so far. How many more practice answers are needed to reach the target?
- 24.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 25.📈 Meera plans to make 40 flashcards this month and has done 6 so far. What percentage of the target is done?
- 26.Which of these is a poor tracking habit? (a) noting what worked (b) a simple progress graph (c) a weekly check-in (d) only counting misses
- 27.📈 Tara plans to make 170 flashcards this month and has done 32 so far. How many more flashcards are needed to reach the target?
- 28.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) never (d) once a year
- 29.📈 Tara has reached 45% of a target of 200 practice answers. How many practice answers is that?
- 30.📈 Aarav has reached 75% of a target of 120 pages. How many pages is that?
- 31.📊 A simple way to track a daily habit is… (a) a new goal daily (b) telling no one (c) guessing at month end (d) a tick chart
- 32.Which of these is a poor tracking habit? (a) ticking a chart daily (b) never checking (c) comparing with last week (d) a weekly check-in
- 33.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to fill a notebook (d) to show off
- 34.📈 Rohan plans to make 100 flashcards this month and has done 70 so far. What percentage of the target is done?
- 35.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 36.📈 Tara plans to make 190 flashcards this month and has done 184 so far. How many more flashcards are needed to reach the target?
- 37.📈 Diya plans to read 80 pages this month and has done 8 so far. What percentage of the target is done?
- 38.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 39.📈 Arjun plans to learn 30 new words this month and has done 10 so far. How many more new words are needed to reach the target?
- 40.📈 Rohan plans to solve 110 practice sums this month and has done 61 so far. How many more practice sums are needed to reach the target?
Answer key
- True
- celebrate, set the next
- 8
- checking once a year
- 14
- only counting misses
- 4
- comparing with others
- 96
- hiding the bad weeks
- a habit tracker
- 80
- False
- 40
- a good tracking habit
- 52
- 5
- 45
- plan a bit more each day
- 56
- 90
- a good tracking habit
- 47
- a poor tracking habit
- 15
- only counting misses
- 138
- once a week
- 90
- 90
- a tick chart
- never checking
- to see what is working
- 70
- True
- 6
- 10
- False
- 20
- 49
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