Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 2.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 3.📈 Vihaan plans to solve 200 practice sums this month and has done 10 so far. What percentage of the target is done?
- 4.Which of these is a good tracking habit? (a) guessing at month end (b) only counting misses (c) ticking a chart daily (d) comparing with others
- 5.📈 Diya plans to write 60 practice answers this month and has done 39 so far. What percentage of the target is done?
- 6.🔍 Which is the odd one out? (a) comparing with last week (b) a simple progress graph (c) never checking (d) ticking a chart daily
- 7.Which of these is a good tracking habit? (a) checking once a year (b) comparing with others (c) never checking (d) a weekly check-in
- 8.Which of these is a good tracking habit? (a) checking once a year (b) only counting misses (c) comparing with last week (d) comparing with others
- 9.📈 Kabir has reached 55% of a target of 140 pages. How many pages is that?
- 10.🔍 Which is the odd one out? (a) checking once a year (b) ticking a chart daily (c) comparing with last week (d) a habit tracker
- 11.📈 Diya plans to solve 140 practice sums this month and has done 14 so far. What percentage of the target is done?
- 12.📈 Ishaan has reached 60% of a target of 100 practice sums. How many practice sums is that?
- 13.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 14.📈 Rohan plans to make 40 flashcards this month and has done 5 so far. How many more flashcards are needed to reach the target?
- 15.📊 Why track your progress? (a) to beat your friends (b) to fill a notebook (c) to show off (d) to see what is working
- 16.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
- 17.📈 Aarav plans to make 130 flashcards this month and has done 115 so far. How many more flashcards are needed to reach the target?
- 18.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) a habit tracker (d) guessing at month end
- 19.🔍 Which is the odd one out? (a) only counting misses (b) checking once a year (c) noting what worked (d) comparing with others
- 20.📈 Kabir has reached 90% of a target of 20 flashcards. How many flashcards is that?
- 21.📈 Kabir plans to solve 40 practice sums this month and has done 24 so far. What percentage of the target is done?
- 22.📈 Aarav plans to read 200 pages this month and has done 63 so far. How many more pages are needed to reach the target?
- 23.📈 Rohan plans to write 160 practice answers this month and has done 144 so far. What percentage of the target is done?
- 24.📈 Nisha plans to write 200 practice answers this month and has done 200 so far. What percentage of the target is done?
- 25.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done + target (d) done ÷ target × 100
- 26.📈 Vihaan plans to make 60 flashcards this month and has done 18 so far. What percentage of the target is done?
- 27.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 28.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 29.📈 Aarav plans to read 180 pages this month and has done 124 so far. How many more pages are needed to reach the target?
- 30.🔍 Which is the odd one out? (a) ticking a chart daily (b) hiding the bad weeks (c) a habit tracker (d) a simple progress graph
- 31.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 32.📈 Nisha has reached 15% of a target of 40 practice sums. How many practice sums is that?
- 33.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 34.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 35.🔍 Which is the odd one out? (a) hiding the bad weeks (b) never checking (c) comparing with others (d) a simple progress graph
- 36.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 37.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
- 38.📈 Tara plans to solve 60 practice sums this month and has done 23 so far. How many more practice sums are needed to reach the target?
- 39.📈 Diya plans to make 60 flashcards this month and has done 48 so far. What percentage of the target is done?
- 40.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
Answer key
- False
- True
- 5
- ticking a chart daily
- 65
- never checking
- a weekly check-in
- comparing with last week
- 77
- checking once a year
- 10
- 60
- a good tracking habit
- 35
- to see what is working
- False
- 15
- guessing at month end
- noting what worked
- 18
- 60
- 137
- 90
- 100
- done ÷ target × 100
- 30
- a poor tracking habit
- a good tracking habit
- 56
- hiding the bad weeks
- a good tracking habit
- 6
- True
- a good tracking habit
- a simple progress graph
- True
- True
- 37
- 80
- False
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