Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Kabir has reached 30% of a target of 180 practice answers. How many practice answers is that?
- 2.📈 Nisha plans to make 40 flashcards this month and has done 6 so far. How many more flashcards are needed to reach the target?
- 3.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 4.📈 Meera plans to solve 60 practice sums this month and has done 9 so far. How many more practice sums are needed to reach the target?
- 5.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 6.📈 Ishaan has reached 80% of a target of 80 pages. How many pages is that?
- 7.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 8.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 9.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 10.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
- 11.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 12.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 13.📈 Saanvi has reached 30% of a target of 140 flashcards. How many flashcards is that?
- 14.Which of these is a good tracking habit? (a) comparing with others (b) checking once a year (c) guessing at month end (d) a habit tracker
- 15.📈 Saanvi plans to solve 20 practice sums this month and has done 2 so far. What percentage of the target is done?
- 16.Which of these is a poor tracking habit? (a) comparing with last week (b) only counting misses (c) ticking a chart daily (d) noting what worked
- 17.🔍 Which is the odd one out? (a) comparing with last week (b) a weekly check-in (c) noting what worked (d) guessing at month end
- 18.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a tick chart (d) a new goal daily
- 19.Which of these is a poor tracking habit? (a) ticking a chart daily (b) never checking (c) a habit tracker (d) a weekly check-in
- 20.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 21.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 22.📈 Meera plans to solve 60 practice sums this month and has done 45 so far. What percentage of the target is done?
- 23.Which of these is a good tracking habit? (a) checking once a year (b) never checking (c) comparing with others (d) ticking a chart daily
- 24.Which of these is a poor tracking habit? (a) a habit tracker (b) a simple progress graph (c) comparing with others (d) comparing with last week
- 25.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 26.📈 Aarav plans to write 40 practice answers this month and has done 7 so far. How many more practice answers are needed to reach the target?
- 27.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 28.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to show off (d) to beat your friends
- 29.🔍 Which is the odd one out? (a) a simple progress graph (b) a weekly check-in (c) only counting misses (d) noting what worked
- 30.📈 Kabir plans to read 70 pages this month and has done 5 so far. How many more pages are needed to reach the target?
- 31.📈 Arjun plans to solve 160 practice sums this month and has done 40 so far. What percentage of the target is done?
- 32.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a week (c) never (d) once a year
- 33.📈 Saanvi has reached 65% of a target of 20 practice sums. How many practice sums is that?
- 34.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 35.📈 Saanvi plans to solve 160 practice sums this month and has done 136 so far. What percentage of the target is done?
- 36.📈 Vihaan has reached 25% of a target of 200 practice sums. How many practice sums is that?
- 37.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with others (c) comparing with last week (d) never checking
- 38.📈 Aarav plans to solve 100 practice sums this month and has done 100 so far. What percentage of the target is done?
- 39.📈 Meera plans to solve 100 practice sums this month and has done 5 so far. What percentage of the target is done?
- 40.📈 Ishaan has reached 50% of a target of 80 practice sums. How many practice sums is that?
Answer key
- 54
- 34
- a good tracking habit
- 51
- a good tracking habit
- 64
- False
- a poor tracking habit
- False
- True
- True
- a poor tracking habit
- 42
- a habit tracker
- 10
- only counting misses
- guessing at month end
- a tick chart
- never checking
- a poor tracking habit
- False
- 75
- ticking a chart daily
- comparing with others
- a good tracking habit
- 33
- a good tracking habit
- to see what is working
- only counting misses
- 65
- 25
- once a week
- 13
- True
- 85
- 50
- comparing with last week
- 100
- 5
- 40
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