Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) wait for a miracle (c) change the target to 0 (d) plan a bit more each day
- 2.🔍 Which is the odd one out? (a) a habit tracker (b) hiding the bad weeks (c) comparing with others (d) never checking
- 3.📈 Kabir plans to read 80 pages this month and has done 28 so far. What percentage of the target is done?
- 4.📈 Meera plans to read 20 pages this month and has done 4 so far. What percentage of the target is done?
- 5.📊 You reached 100% of your target. What next? (a) hide it (b) celebrate, set the next (c) stop all work (d) start ten goals
- 6.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 7.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with last week (c) never checking (d) ticking a chart daily
- 8.Which of these is a poor tracking habit? (a) guessing at month end (b) noting what worked (c) ticking a chart daily (d) a habit tracker
- 9.📈 Arjun has reached 30% of a target of 60 practice sums. How many practice sums is that?
- 10.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 11.📈 Aarav has reached 15% of a target of 40 pages. How many pages is that?
- 12.📈 Rohan plans to make 50 flashcards this month and has done 28 so far. How many more flashcards are needed to reach the target?
- 13.📈 Aarav plans to make 100 flashcards this month and has done 55 so far. What percentage of the target is done?
- 14.📈 Diya has reached 15% of a target of 80 pages. How many pages is that?
- 15.📈 Meera plans to make 120 flashcards this month and has done 66 so far. What percentage of the target is done?
- 16.🔍 Which is the odd one out? (a) checking once a year (b) never checking (c) hiding the bad weeks (d) comparing with last week
- 17.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 18.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 19.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) a simple progress graph (d) never checking
- 20.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 21.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 22.📈 Rohan has reached 50% of a target of 180 new words. How many new words is that?
- 23.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 24.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 25.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 26.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a new goal daily (d) a tick chart
- 27.📈 Ananya has reached 65% of a target of 140 practice answers. How many practice answers is that?
- 28.📈 Rohan plans to solve 30 practice sums this month and has done 14 so far. How many more practice sums are needed to reach the target?
- 29.📈 Ananya plans to make 30 flashcards this month and has done 28 so far. How many more flashcards are needed to reach the target?
- 30.📈 Nisha has reached 70% of a target of 100 flashcards. How many flashcards is that?
- 31.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 32.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to see what is working (d) to show off
- 33.📈 Diya plans to write 60 practice answers this month and has done 36 so far. What percentage of the target is done?
- 34.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target ÷ done (c) target − done (d) done + target
- 35.Which of these is a good tracking habit? (a) a habit tracker (b) guessing at month end (c) never checking (d) comparing with others
- 36.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 37.Which of these is a poor tracking habit? (a) checking once a year (b) ticking a chart daily (c) a weekly check-in (d) comparing with last week
- 38.📈 Ishaan plans to solve 30 practice sums this month and has done 21 so far. How many more practice sums are needed to reach the target?
- 39.Which of these is a good tracking habit? (a) comparing with others (b) guessing at month end (c) ticking a chart daily (d) hiding the bad weeks
- 40.📈 Diya plans to learn 80 new words this month and has done 76 so far. What percentage of the target is done?
Answer key
- plan a bit more each day
- a habit tracker
- 35
- 20
- celebrate, set the next
- True
- never checking
- guessing at month end
- 18
- a good tracking habit
- 6
- 22
- 55
- 12
- 55
- comparing with last week
- False
- a good tracking habit
- never checking
- a poor tracking habit
- a good tracking habit
- 90
- a poor tracking habit
- False
- False
- a tick chart
- 91
- 16
- 2
- 70
- False
- to see what is working
- 60
- done ÷ target × 100
- a habit tracker
- a good tracking habit
- checking once a year
- 9
- ticking a chart daily
- 95
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