Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Diya plans to write 20 practice answers this month and has done 6 so far. What percentage of the target is done?
- 2.📊 Why track your progress? (a) to beat your friends (b) to fill a notebook (c) to show off (d) to see what is working
- 3.📈 Saanvi plans to write 40 practice answers this month and has done 20 so far. What percentage of the target is done?
- 4.True or false: “never checking” is a poor tracking habit. (a) True (b) False
- 5.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 6.📈 Saanvi plans to write 180 practice answers this month and has done 81 so far. What percentage of the target is done?
- 7.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) a tick chart (d) guessing at month end
- 8.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 9.📈 Aarav plans to make 30 flashcards this month and has done 24 so far. How many more flashcards are needed to reach the target?
- 10.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 11.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 12.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) ticking a chart daily (d) never checking
- 13.📊 You reached 100% of your target. What next? (a) hide it (b) start ten goals (c) celebrate, set the next (d) stop all work
- 14.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 15.Which of these is a good tracking habit? (a) a weekly check-in (b) hiding the bad weeks (c) never checking (d) only counting misses
- 16.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 17.Which of these is a good tracking habit? (a) comparing with others (b) noting what worked (c) only counting misses (d) never checking
- 18.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 19.📈 Arjun plans to solve 100 practice sums this month and has done 90 so far. What percentage of the target is done?
- 20.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 21.📈 Tara plans to read 70 pages this month and has done 37 so far. How many more pages are needed to reach the target?
- 22.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 23.📈 Diya plans to make 100 flashcards this month and has done 85 so far. What percentage of the target is done?
- 24.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) never checking (d) a habit tracker
- 25.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) plan a bit more each day (d) give up now
- 26.📈 Tara has reached 40% of a target of 80 practice answers. How many practice answers is that?
- 27.📈 Saanvi plans to learn 120 new words this month and has done 18 so far. What percentage of the target is done?
- 28.📈 Rohan plans to make 180 flashcards this month and has done 144 so far. What percentage of the target is done?
- 29.🔍 Which is the odd one out? (a) comparing with others (b) ticking a chart daily (c) hiding the bad weeks (d) only counting misses
- 30.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
- 31.Which of these is a good tracking habit? (a) hiding the bad weeks (b) a habit tracker (c) never checking (d) guessing at month end
- 32.📈 Ananya plans to solve 60 practice sums this month and has done 50 so far. How many more practice sums are needed to reach the target?
- 33.📈 Rohan plans to read 150 pages this month and has done 52 so far. How many more pages are needed to reach the target?
- 34.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) noting what worked (d) comparing with others
- 35.📈 Saanvi plans to learn 100 new words this month and has done 80 so far. What percentage of the target is done?
- 36.📈 Diya has reached 80% of a target of 120 practice answers. How many practice answers is that?
- 37.🔍 Which is the odd one out? (a) a weekly check-in (b) guessing at month end (c) hiding the bad weeks (d) never checking
- 38.📈 Diya plans to write 40 practice answers this month and has done 16 so far. What percentage of the target is done?
- 39.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 40.🔍 Which is the odd one out? (a) a habit tracker (b) a simple progress graph (c) ticking a chart daily (d) guessing at month end
Answer key
- 30
- to see what is working
- 50
- True
- False
- 45
- a tick chart
- True
- 6
- a good tracking habit
- a good tracking habit
- ticking a chart daily
- celebrate, set the next
- True
- a weekly check-in
- False
- noting what worked
- False
- 90
- False
- 33
- a poor tracking habit
- 85
- never checking
- plan a bit more each day
- 32
- 15
- 80
- ticking a chart daily
- once a week
- a habit tracker
- 10
- 98
- comparing with others
- 80
- 96
- a weekly check-in
- 40
- False
- guessing at month end
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