Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Why track your progress? (a) to beat your friends (b) to show off (c) to see what is working (d) to fill a notebook
- 2.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 3.🔍 Which is the odd one out? (a) never checking (b) noting what worked (c) ticking a chart daily (d) a weekly check-in
- 4.📈 Ishaan plans to read 170 pages this month and has done 35 so far. How many more pages are needed to reach the target?
- 5.Which of these is a good tracking habit? (a) never checking (b) checking once a year (c) comparing with last week (d) guessing at month end
- 6.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a simple progress graph (c) a weekly check-in (d) only counting misses
- 7.📈 Rohan plans to learn 60 new words this month and has done 54 so far. What percentage of the target is done?
- 8.Which of these is a poor tracking habit? (a) ticking a chart daily (b) checking once a year (c) a simple progress graph (d) noting what worked
- 9.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 10.📈 Kabir plans to learn 140 new words this month and has done 77 so far. What percentage of the target is done?
- 11.📈 Diya plans to write 60 practice answers this month and has done 15 so far. What percentage of the target is done?
- 12.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 13.📈 Kabir has reached 20% of a target of 200 practice answers. How many practice answers is that?
- 14.📈 Vihaan plans to make 100 flashcards this month and has done 70 so far. What percentage of the target is done?
- 15.📈 Vihaan plans to write 100 practice answers this month and has done 15 so far. How many more practice answers are needed to reach the target?
- 16.📈 Arjun plans to read 50 pages this month and has done 7 so far. How many more pages are needed to reach the target?
- 17.📈 Aarav plans to write 50 practice answers this month and has done 14 so far. How many more practice answers are needed to reach the target?
- 18.📈 Vihaan has reached 70% of a target of 180 pages. How many pages is that?
- 19.📈 Vihaan has reached 30% of a target of 160 practice sums. How many practice sums is that?
- 20.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 21.📈 Tara plans to learn 110 new words this month and has done 92 so far. How many more new words are needed to reach the target?
- 22.📈 Kabir plans to read 170 pages this month and has done 28 so far. How many more pages are needed to reach the target?
- 23.📈 Nisha has reached 45% of a target of 100 flashcards. How many flashcards is that?
- 24.📈 Diya plans to solve 200 practice sums this month and has done 132 so far. How many more practice sums are needed to reach the target?
- 25.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 26.🔍 Which is the odd one out? (a) hiding the bad weeks (b) guessing at month end (c) never checking (d) a weekly check-in
- 27.📈 Diya plans to write 160 practice answers this month and has done 116 so far. How many more practice answers are needed to reach the target?
- 28.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 29.📊 A simple way to track a daily habit is… (a) a tick chart (b) guessing at month end (c) telling no one (d) a new goal daily
- 30.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 31.🔍 Which is the odd one out? (a) only counting misses (b) a weekly check-in (c) comparing with last week (d) a habit tracker
- 32.Which of these is a good tracking habit? (a) only counting misses (b) checking once a year (c) hiding the bad weeks (d) ticking a chart daily
- 33.📈 Arjun plans to solve 100 practice sums this month and has done 70 so far. What percentage of the target is done?
- 34.📈 Rohan has reached 85% of a target of 60 practice answers. How many practice answers is that?
- 35.🔍 Which is the odd one out? (a) comparing with last week (b) a habit tracker (c) hiding the bad weeks (d) noting what worked
- 36.📈 Kabir plans to learn 60 new words this month and has done 27 so far. What percentage of the target is done?
- 37.📈 Ishaan plans to read 160 pages this month and has done 144 so far. What percentage of the target is done?
- 38.🔍 Which is the odd one out? (a) comparing with others (b) a habit tracker (c) guessing at month end (d) checking once a year
- 39.📈 Kabir plans to read 180 pages this month and has done 62 so far. How many more pages are needed to reach the target?
- 40.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
Answer key
- to see what is working
- False
- never checking
- 135
- comparing with last week
- only counting misses
- 90
- checking once a year
- True
- 55
- 25
- a good tracking habit
- 40
- 70
- 85
- 43
- 36
- 126
- 48
- a good tracking habit
- 18
- 142
- 45
- 68
- a poor tracking habit
- a weekly check-in
- 44
- False
- a tick chart
- a poor tracking habit
- only counting misses
- ticking a chart daily
- 70
- 51
- hiding the bad weeks
- 45
- 90
- a habit tracker
- 118
- False
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