Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Nisha plans to solve 100 practice sums this month and has done 31 so far. How many more practice sums are needed to reach the target?
- 2.📈 Kabir has reached 15% of a target of 160 practice answers. How many practice answers is that?
- 3.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 4.Which of these is a good tracking habit? (a) guessing at month end (b) only counting misses (c) ticking a chart daily (d) comparing with others
- 5.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with others (c) never checking (d) a simple progress graph
- 6.📈 Kabir plans to solve 20 practice sums this month and has done 15 so far. What percentage of the target is done?
- 7.📈 Ananya plans to learn 60 new words this month and has done 9 so far. What percentage of the target is done?
- 8.Which of these is a poor tracking habit? (a) comparing with last week (b) a simple progress graph (c) guessing at month end (d) a weekly check-in
- 9.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to show off (d) to beat your friends
- 10.Which of these is a good tracking habit? (a) hiding the bad weeks (b) noting what worked (c) comparing with others (d) guessing at month end
- 11.📈 Vihaan plans to make 20 flashcards this month and has done 1 so far. What percentage of the target is done?
- 12.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 13.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 14.📈 Tara plans to make 170 flashcards this month and has done 45 so far. How many more flashcards are needed to reach the target?
- 15.🔍 Which is the odd one out? (a) checking once a year (b) comparing with others (c) hiding the bad weeks (d) a simple progress graph
- 16.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with last week (c) checking once a year (d) ticking a chart daily
- 17.📈 Aarav plans to make 40 flashcards this month and has done 10 so far. What percentage of the target is done?
- 18.📈 Aarav plans to solve 140 practice sums this month and has done 91 so far. What percentage of the target is done?
- 19.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with last week (c) ticking a chart daily (d) hiding the bad weeks
- 20.🔍 Which is the odd one out? (a) only counting misses (b) a habit tracker (c) never checking (d) guessing at month end
- 21.📈 Diya plans to read 40 pages this month and has done 34 so far. What percentage of the target is done?
- 22.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 23.Which of these is a good tracking habit? (a) only counting misses (b) comparing with others (c) comparing with last week (d) hiding the bad weeks
- 24.📈 Tara has reached 75% of a target of 140 new words. How many new words is that?
- 25.📈 Arjun plans to read 180 pages this month and has done 171 so far. What percentage of the target is done?
- 26.Which of these is a good tracking habit? (a) checking once a year (b) hiding the bad weeks (c) a weekly check-in (d) only counting misses
- 27.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) give up now (c) wait for a miracle (d) change the target to 0
- 28.📈 Nisha plans to read 100 pages this month and has done 100 so far. What percentage of the target is done?
- 29.📈 Meera has reached 80% of a target of 120 pages. How many pages is that?
- 30.📈 Arjun has reached 55% of a target of 180 pages. How many pages is that?
- 31.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) ticking a chart daily (d) never checking
- 32.📈 Diya plans to write 170 practice answers this month and has done 90 so far. How many more practice answers are needed to reach the target?
- 33.🔍 Which is the odd one out? (a) a simple progress graph (b) comparing with last week (c) ticking a chart daily (d) hiding the bad weeks
- 34.🔍 Which is the odd one out? (a) ticking a chart daily (b) a habit tracker (c) a simple progress graph (d) only counting misses
- 35.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 36.📊 How often is a good time to review a monthly goal? (a) once a week (b) never (c) every five minutes (d) once a year
- 37.📈 Kabir plans to learn 200 new words this month and has done 70 so far. What percentage of the target is done?
- 38.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 39.📈 Diya has reached 45% of a target of 140 practice sums. How many practice sums is that?
- 40.📈 Arjun has reached 15% of a target of 140 pages. How many pages is that?
Answer key
- 69
- 24
- False
- ticking a chart daily
- a simple progress graph
- 75
- 15
- guessing at month end
- to see what is working
- noting what worked
- 5
- a poor tracking habit
- False
- 125
- a simple progress graph
- checking once a year
- 25
- 65
- hiding the bad weeks
- a habit tracker
- 85
- a good tracking habit
- comparing with last week
- 105
- 95
- a weekly check-in
- plan a bit more each day
- 100
- 96
- 99
- never checking
- 80
- hiding the bad weeks
- only counting misses
- a poor tracking habit
- once a week
- 35
- a good tracking habit
- 63
- 21
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