Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) checking once a year (b) hiding the bad weeks (c) comparing with others (d) noting what worked
- 2.📈 Ananya has reached 85% of a target of 140 practice answers. How many practice answers is that?
- 3.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) a habit tracker (d) comparing with others
- 4.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to show off (d) to beat your friends
- 5.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 6.📈 Vihaan plans to write 190 practice answers this month and has done 95 so far. How many more practice answers are needed to reach the target?
- 7.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with others (c) comparing with last week (d) noting what worked
- 8.True or false: “guessing at month end” is a poor tracking habit. (a) True (b) False
- 9.📈 Aarav plans to write 20 practice answers this month and has done 13 so far. What percentage of the target is done?
- 10.📈 Ananya has reached 10% of a target of 160 flashcards. How many flashcards is that?
- 11.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 12.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) once a year (d) never
- 13.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) plan a bit more each day (d) wait for a miracle
- 14.True or false: “never checking” is a good tracking habit. (a) False (b) True
- 15.🔍 Which is the odd one out? (a) a simple progress graph (b) a habit tracker (c) hiding the bad weeks (d) a weekly check-in
- 16.Which of these is a poor tracking habit? (a) guessing at month end (b) a weekly check-in (c) noting what worked (d) ticking a chart daily
- 17.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 18.📈 Aarav has reached 65% of a target of 60 practice sums. How many practice sums is that?
- 19.📈 Vihaan has reached 20% of a target of 180 pages. How many pages is that?
- 20.📈 Ananya plans to write 20 practice answers this month and has done 17 so far. What percentage of the target is done?
- 21.📈 Meera has reached 50% of a target of 20 flashcards. How many flashcards is that?
- 22.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 23.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 24.🔍 Which is the odd one out? (a) only counting misses (b) a simple progress graph (c) a habit tracker (d) a weekly check-in
- 25.📊 Progress percentage is found by… (a) target − done (b) done + target (c) done ÷ target × 100 (d) target ÷ done
- 26.📈 Saanvi plans to write 80 practice answers this month and has done 24 so far. What percentage of the target is done?
- 27.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 28.📈 Arjun has reached 75% of a target of 20 pages. How many pages is that?
- 29.Which of these is a poor tracking habit? (a) noting what worked (b) a weekly check-in (c) comparing with others (d) a habit tracker
- 30.🔍 Which is the odd one out? (a) comparing with others (b) a weekly check-in (c) hiding the bad weeks (d) checking once a year
- 31.📈 Diya plans to learn 80 new words this month and has done 4 so far. What percentage of the target is done?
- 32.📊 A simple way to track a daily habit is… (a) a new goal daily (b) a tick chart (c) guessing at month end (d) telling no one
- 33.📈 Diya has reached 20% of a target of 60 practice answers. How many practice answers is that?
- 34.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 35.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 36.📈 Arjun has reached 25% of a target of 20 new words. How many new words is that?
- 37.Which of these is a poor tracking habit? (a) never checking (b) comparing with last week (c) a weekly check-in (d) noting what worked
- 38.📈 Diya has reached 95% of a target of 100 practice sums. How many practice sums is that?
- 39.📈 Kabir plans to learn 60 new words this month and has done 48 so far. What percentage of the target is done?
- 40.Which of these is a good tracking habit? (a) ticking a chart daily (b) comparing with others (c) hiding the bad weeks (d) never checking
Answer key
- noting what worked
- 119
- a habit tracker
- to see what is working
- False
- 95
- comparing with others
- True
- 65
- 16
- True
- once a week
- plan a bit more each day
- False
- hiding the bad weeks
- guessing at month end
- False
- 39
- 36
- 85
- 10
- False
- a poor tracking habit
- only counting misses
- done ÷ target × 100
- 30
- False
- 15
- comparing with others
- a weekly check-in
- 5
- a tick chart
- 12
- a good tracking habit
- False
- 5
- never checking
- 95
- 80
- ticking a chart daily
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