Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 2.📈 Ananya plans to make 160 flashcards this month and has done 154 so far. How many more flashcards are needed to reach the target?
- 3.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) ticking a chart daily (d) checking once a year
- 4.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 5.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 6.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 7.📈 Ananya plans to make 90 flashcards this month and has done 53 so far. How many more flashcards are needed to reach the target?
- 8.📈 Kabir plans to write 100 practice answers this month and has done 25 so far. What percentage of the target is done?
- 9.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 10.🔍 Which is the odd one out? (a) a habit tracker (b) only counting misses (c) comparing with last week (d) a weekly check-in
- 11.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to fill a notebook (d) to show off
- 12.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) never (d) once a week
- 13.📈 Vihaan plans to solve 80 practice sums this month and has done 52 so far. How many more practice sums are needed to reach the target?
- 14.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) wait for a miracle (c) change the target to 0 (d) plan a bit more each day
- 15.📈 Aarav plans to read 30 pages this month and has done 17 so far. How many more pages are needed to reach the target?
- 16.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 17.📈 Arjun plans to write 30 practice answers this month and has done 29 so far. How many more practice answers are needed to reach the target?
- 18.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 19.📈 Ishaan plans to write 60 practice answers this month and has done 34 so far. How many more practice answers are needed to reach the target?
- 20.🔍 Which is the odd one out? (a) ticking a chart daily (b) a weekly check-in (c) comparing with others (d) comparing with last week
- 21.Which of these is a good tracking habit? (a) never checking (b) a simple progress graph (c) comparing with others (d) only counting misses
- 22.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) noting what worked (d) comparing with others
- 23.Which of these is a good tracking habit? (a) a weekly check-in (b) never checking (c) checking once a year (d) comparing with others
- 24.📈 Aarav plans to make 160 flashcards this month and has done 15 so far. How many more flashcards are needed to reach the target?
- 25.🔍 Which is the odd one out? (a) guessing at month end (b) a habit tracker (c) a simple progress graph (d) a weekly check-in
- 26.🔍 Which is the odd one out? (a) comparing with others (b) never checking (c) a habit tracker (d) guessing at month end
- 27.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 28.📈 Tara has reached 15% of a target of 20 practice sums. How many practice sums is that?
- 29.📈 Rohan has reached 40% of a target of 60 practice answers. How many practice answers is that?
- 30.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 31.🔍 Which is the odd one out? (a) a habit tracker (b) checking once a year (c) comparing with last week (d) a simple progress graph
- 32.📈 Tara has reached 50% of a target of 200 practice answers. How many practice answers is that?
- 33.Which of these is a good tracking habit? (a) checking once a year (b) only counting misses (c) ticking a chart daily (d) never checking
- 34.📈 Saanvi plans to learn 60 new words this month and has done 39 so far. What percentage of the target is done?
- 35.Which of these is a poor tracking habit? (a) only counting misses (b) a habit tracker (c) comparing with last week (d) a simple progress graph
- 36.📈 Diya plans to read 60 pages this month and has done 39 so far. What percentage of the target is done?
- 37.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) never checking (b) a habit tracker (c) ticking a chart daily (d) comparing with last week
- 39.📈 Ishaan plans to read 130 pages this month and has done 94 so far. How many more pages are needed to reach the target?
- 40.📈 Ishaan has reached 35% of a target of 80 practice sums. How many practice sums is that?
Answer key
- a good tracking habit
- 6
- checking once a year
- a good tracking habit
- a good tracking habit
- True
- 37
- 25
- a good tracking habit
- only counting misses
- to see what is working
- once a week
- 28
- plan a bit more each day
- 13
- True
- 1
- False
- 26
- comparing with others
- a simple progress graph
- noting what worked
- a weekly check-in
- 145
- guessing at month end
- a habit tracker
- False
- 3
- 24
- False
- checking once a year
- 100
- ticking a chart daily
- 65
- only counting misses
- 65
- False
- never checking
- 36
- 28
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