Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) ticking a chart daily (b) noting what worked (c) a weekly check-in (d) checking once a year
- 2.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 3.🔍 Which is the odd one out? (a) comparing with others (b) checking once a year (c) only counting misses (d) ticking a chart daily
- 4.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 5.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 6.📈 Nisha has reached 75% of a target of 20 practice answers. How many practice answers is that?
- 7.📈 Saanvi plans to write 80 practice answers this month and has done 21 so far. How many more practice answers are needed to reach the target?
- 8.📈 Arjun plans to read 100 pages this month and has done 65 so far. What percentage of the target is done?
- 9.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 10.📈 Meera has reached 70% of a target of 40 practice sums. How many practice sums is that?
- 11.📈 Rohan has reached 75% of a target of 100 pages. How many pages is that?
- 12.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 13.📈 Ananya has reached 65% of a target of 20 pages. How many pages is that?
- 14.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) target − done (d) done ÷ target × 100
- 15.📈 Diya plans to learn 160 new words this month and has done 32 so far. What percentage of the target is done?
- 16.📈 Ishaan plans to learn 150 new words this month and has done 59 so far. How many more new words are needed to reach the target?
- 17.Which of these is a good tracking habit? (a) never checking (b) comparing with others (c) hiding the bad weeks (d) noting what worked
- 18.📈 Arjun plans to solve 90 practice sums this month and has done 89 so far. How many more practice sums are needed to reach the target?
- 19.📈 Tara plans to write 120 practice answers this month and has done 6 so far. What percentage of the target is done?
- 20.📊 How often is a good time to review a monthly goal? (a) once a week (b) never (c) every five minutes (d) once a year
- 21.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 22.Which of these is a good tracking habit? (a) a weekly check-in (b) hiding the bad weeks (c) only counting misses (d) checking once a year
- 23.📈 Vihaan has reached 5% of a target of 200 practice answers. How many practice answers is that?
- 24.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) change the target to 0 (c) wait for a miracle (d) plan a bit more each day
- 25.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 26.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 27.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 28.Which of these is a good tracking habit? (a) guessing at month end (b) only counting misses (c) ticking a chart daily (d) comparing with others
- 29.🔍 Which is the odd one out? (a) only counting misses (b) a weekly check-in (c) checking once a year (d) guessing at month end
- 30.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 31.📈 Nisha has reached 25% of a target of 40 flashcards. How many flashcards is that?
- 32.Which of these is a good tracking habit? (a) checking once a year (b) a simple progress graph (c) only counting misses (d) comparing with others
- 33.📈 Diya plans to read 70 pages this month and has done 31 so far. How many more pages are needed to reach the target?
- 34.📈 Rohan plans to read 80 pages this month and has done 56 so far. What percentage of the target is done?
- 35.📈 Vihaan plans to make 120 flashcards this month and has done 114 so far. What percentage of the target is done?
- 36.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a new goal daily (c) telling no one (d) a tick chart
- 37.📈 Kabir plans to write 110 practice answers this month and has done 35 so far. How many more practice answers are needed to reach the target?
- 38.📈 Rohan plans to learn 180 new words this month and has done 36 so far. What percentage of the target is done?
- 39.📈 Saanvi has reached 65% of a target of 20 new words. How many new words is that?
- 40.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
Answer key
- checking once a year
- a good tracking habit
- ticking a chart daily
- False
- a good tracking habit
- 15
- 59
- 65
- True
- 28
- 75
- False
- 13
- done ÷ target × 100
- 20
- 91
- noting what worked
- 1
- 5
- once a week
- True
- a weekly check-in
- 10
- plan a bit more each day
- False
- a poor tracking habit
- True
- ticking a chart daily
- a weekly check-in
- a good tracking habit
- 10
- a simple progress graph
- 39
- 70
- 95
- a tick chart
- 75
- 20
- 13
- a poor tracking habit
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