Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
- 2.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 3.📈 Aarav has reached 5% of a target of 20 practice answers. How many practice answers is that?
- 4.📈 Saanvi has reached 55% of a target of 40 pages. How many pages is that?
- 5.📈 Tara has reached 50% of a target of 160 new words. How many new words is that?
- 6.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 7.🔍 Which is the odd one out? (a) only counting misses (b) a habit tracker (c) comparing with others (d) guessing at month end
- 8.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) guessing at month end (d) noting what worked
- 9.📈 Nisha plans to solve 200 practice sums this month and has done 150 so far. What percentage of the target is done?
- 10.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a new goal daily (c) telling no one (d) a tick chart
- 11.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
- 12.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) give up now (d) wait for a miracle
- 13.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 14.📈 Tara has reached 10% of a target of 100 practice sums. How many practice sums is that?
- 15.📈 Ananya plans to solve 160 practice sums this month and has done 71 so far. How many more practice sums are needed to reach the target?
- 16.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 17.📈 Kabir plans to solve 140 practice sums this month and has done 91 so far. What percentage of the target is done?
- 18.📈 Diya plans to make 30 flashcards this month and has done 25 so far. How many more flashcards are needed to reach the target?
- 19.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 20.🔍 Which is the odd one out? (a) a habit tracker (b) noting what worked (c) comparing with others (d) ticking a chart daily
- 21.📊 You reached 100% of your target. What next? (a) hide it (b) stop all work (c) celebrate, set the next (d) start ten goals
- 22.🔍 Which is the odd one out? (a) comparing with others (b) hiding the bad weeks (c) checking once a year (d) a simple progress graph
- 23.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 24.📈 Diya plans to learn 120 new words this month and has done 48 so far. What percentage of the target is done?
- 25.📈 Ishaan plans to read 140 pages this month and has done 91 so far. What percentage of the target is done?
- 26.📈 Kabir plans to solve 60 practice sums this month and has done 54 so far. How many more practice sums are needed to reach the target?
- 27.🔍 Which is the odd one out? (a) a weekly check-in (b) only counting misses (c) a simple progress graph (d) ticking a chart daily
- 28.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 29.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 30.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 31.📈 Ishaan has reached 60% of a target of 200 practice sums. How many practice sums is that?
- 32.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 33.🔍 Which is the odd one out? (a) only counting misses (b) checking once a year (c) comparing with others (d) ticking a chart daily
- 34.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 35.📈 Nisha plans to write 40 practice answers this month and has done 16 so far. What percentage of the target is done?
- 36.Which of these is a good tracking habit? (a) only counting misses (b) comparing with others (c) hiding the bad weeks (d) a habit tracker
- 37.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) noting what worked (d) only counting misses
- 38.📈 Arjun has reached 5% of a target of 80 practice sums. How many practice sums is that?
- 39.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 40.🔍 Which is the odd one out? (a) hiding the bad weeks (b) guessing at month end (c) noting what worked (d) never checking
Answer key
- True
- False
- 1
- 22
- 80
- True
- a habit tracker
- guessing at month end
- 75
- a tick chart
- False
- plan a bit more each day
- False
- 10
- 89
- False
- 65
- 5
- True
- comparing with others
- celebrate, set the next
- a simple progress graph
- a poor tracking habit
- 40
- 65
- 6
- only counting misses
- a good tracking habit
- a good tracking habit
- True
- 120
- a good tracking habit
- ticking a chart daily
- True
- 40
- a habit tracker
- noting what worked
- 4
- a poor tracking habit
- noting what worked
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