Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 2.📈 Kabir has reached 55% of a target of 40 pages. How many pages is that?
- 3.📈 Ishaan plans to make 80 flashcards this month and has done 2 so far. How many more flashcards are needed to reach the target?
- 4.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 5.📈 Arjun plans to make 20 flashcards this month and has done 8 so far. What percentage of the target is done?
- 6.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
- 7.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 8.📈 Saanvi plans to learn 20 new words this month and has done 10 so far. What percentage of the target is done?
- 9.Which of these is a good tracking habit? (a) guessing at month end (b) a habit tracker (c) only counting misses (d) comparing with others
- 10.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 11.📈 Arjun plans to make 180 flashcards this month and has done 41 so far. How many more flashcards are needed to reach the target?
- 12.📈 Aarav has reached 15% of a target of 20 practice sums. How many practice sums is that?
- 13.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) give up now (d) plan a bit more each day
- 14.📈 Ishaan has reached 5% of a target of 20 practice sums. How many practice sums is that?
- 15.🔍 Which is the odd one out? (a) never checking (b) comparing with last week (c) ticking a chart daily (d) a habit tracker
- 16.📈 Tara plans to solve 140 practice sums this month and has done 56 so far. How many more practice sums are needed to reach the target?
- 17.📈 Aarav has reached 60% of a target of 120 practice sums. How many practice sums is that?
- 18.📈 Nisha plans to read 200 pages this month and has done 60 so far. What percentage of the target is done?
- 19.Which of these is a good tracking habit? (a) checking once a year (b) noting what worked (c) only counting misses (d) guessing at month end
- 20.📈 Rohan plans to solve 40 practice sums this month and has done 16 so far. How many more practice sums are needed to reach the target?
- 21.📈 Ishaan plans to make 40 flashcards this month and has done 22 so far. What percentage of the target is done?
- 22.📈 Vihaan has reached 80% of a target of 200 practice answers. How many practice answers is that?
- 23.🔍 Which is the odd one out? (a) a weekly check-in (b) only counting misses (c) never checking (d) guessing at month end
- 24.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) once a year (d) never
- 25.📈 Kabir plans to read 160 pages this month and has done 8 so far. What percentage of the target is done?
- 26.📈 Ananya plans to learn 160 new words this month and has done 16 so far. What percentage of the target is done?
- 27.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 28.📈 Kabir plans to read 50 pages this month and has done 39 so far. How many more pages are needed to reach the target?
- 29.📈 Meera plans to make 180 flashcards this month and has done 11 so far. How many more flashcards are needed to reach the target?
- 30.📈 Kabir has reached 45% of a target of 120 practice sums. How many practice sums is that?
- 31.🔍 Which is the odd one out? (a) a simple progress graph (b) ticking a chart daily (c) comparing with others (d) noting what worked
- 32.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 33.📈 Rohan has reached 5% of a target of 160 practice answers. How many practice answers is that?
- 34.🔍 Which is the odd one out? (a) hiding the bad weeks (b) checking once a year (c) a habit tracker (d) guessing at month end
- 35.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 36.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 37.Which of these is a poor tracking habit? (a) noting what worked (b) only counting misses (c) ticking a chart daily (d) a weekly check-in
- 38.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) telling no one (d) a tick chart
- 39.Which of these is a poor tracking habit? (a) comparing with others (b) noting what worked (c) comparing with last week (d) a habit tracker
- 40.True or false: “comparing with last week” is a good tracking habit. (a) True (b) False
Answer key
- a good tracking habit
- 22
- 78
- a good tracking habit
- 40
- True
- a good tracking habit
- 50
- a habit tracker
- a good tracking habit
- 139
- 3
- plan a bit more each day
- 1
- never checking
- 84
- 72
- 30
- noting what worked
- 24
- 55
- 160
- a weekly check-in
- once a week
- 5
- 10
- a poor tracking habit
- 11
- 169
- 54
- comparing with others
- a poor tracking habit
- 8
- a habit tracker
- a poor tracking habit
- True
- only counting misses
- a tick chart
- comparing with others
- True
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