Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Vihaan plans to learn 40 new words this month and has done 19 so far. How many more new words are needed to reach the target?
- 2.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 3.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 4.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 5.📈 Vihaan has reached 70% of a target of 60 pages. How many pages is that?
- 6.📈 Diya plans to make 120 flashcards this month and has done 66 so far. What percentage of the target is done?
- 7.🔍 Which is the odd one out? (a) never checking (b) ticking a chart daily (c) guessing at month end (d) checking once a year
- 8.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 9.📈 Tara plans to solve 180 practice sums this month and has done 27 so far. What percentage of the target is done?
- 10.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 11.📈 Saanvi plans to solve 120 practice sums this month and has done 54 so far. What percentage of the target is done?
- 12.Which of these is a poor tracking habit? (a) noting what worked (b) ticking a chart daily (c) a simple progress graph (d) guessing at month end
- 13.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) guessing at month end (d) comparing with last week
- 14.📊 Why track your progress? (a) to see what is working (b) to fill a notebook (c) to show off (d) to beat your friends
- 15.Which of these is a poor tracking habit? (a) checking once a year (b) comparing with last week (c) a habit tracker (d) noting what worked
- 16.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 17.📈 Ananya plans to read 190 pages this month and has done 160 so far. How many more pages are needed to reach the target?
- 18.📊 How often is a good time to review a monthly goal? (a) never (b) every five minutes (c) once a year (d) once a week
- 19.📈 Meera plans to read 150 pages this month and has done 22 so far. How many more pages are needed to reach the target?
- 20.📈 Aarav plans to write 150 practice answers this month and has done 25 so far. How many more practice answers are needed to reach the target?
- 21.🔍 Which is the odd one out? (a) only counting misses (b) a habit tracker (c) a weekly check-in (d) noting what worked
- 22.📈 Nisha has reached 5% of a target of 160 pages. How many pages is that?
- 23.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 24.📈 Ishaan has reached 95% of a target of 200 pages. How many pages is that?
- 25.📈 Aarav has reached 25% of a target of 140 practice answers. How many practice answers is that?
- 26.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 27.Which of these is a good tracking habit? (a) a weekly check-in (b) guessing at month end (c) never checking (d) only counting misses
- 28.📈 Rohan plans to make 150 flashcards this month and has done 79 so far. How many more flashcards are needed to reach the target?
- 29.📈 Vihaan has reached 80% of a target of 60 flashcards. How many flashcards is that?
- 30.📈 Saanvi plans to write 80 practice answers this month and has done 56 so far. What percentage of the target is done?
- 31.📈 Aarav plans to solve 40 practice sums this month and has done 10 so far. What percentage of the target is done?
- 32.📈 Rohan has reached 20% of a target of 140 practice sums. How many practice sums is that?
- 33.🔍 Which is the odd one out? (a) ticking a chart daily (b) never checking (c) comparing with last week (d) noting what worked
- 34.📈 Saanvi plans to learn 100 new words this month and has done 10 so far. What percentage of the target is done?
- 35.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) noting what worked (d) hiding the bad weeks
- 36.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 37.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 38.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 39.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) a tick chart (d) guessing at month end
- 40.📈 Kabir plans to read 180 pages this month and has done 125 so far. How many more pages are needed to reach the target?
Answer key
- 21
- False
- a good tracking habit
- False
- 42
- 55
- ticking a chart daily
- True
- 15
- True
- 45
- guessing at month end
- guessing at month end
- to see what is working
- checking once a year
- a good tracking habit
- 30
- once a week
- 128
- 125
- only counting misses
- 8
- a poor tracking habit
- 190
- 35
- True
- a weekly check-in
- 71
- 48
- 70
- 25
- 28
- never checking
- 10
- hiding the bad weeks
- False
- False
- a good tracking habit
- a tick chart
- 55
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