Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 2.📈 Tara plans to write 140 practice answers this month and has done 56 so far. What percentage of the target is done?
- 3.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) never checking (d) a simple progress graph
- 4.🔍 Which is the odd one out? (a) comparing with last week (b) noting what worked (c) ticking a chart daily (d) comparing with others
- 5.📊 A simple way to track a daily habit is… (a) a new goal daily (b) a tick chart (c) telling no one (d) guessing at month end
- 6.📈 Vihaan plans to learn 40 new words this month and has done 1 so far. How many more new words are needed to reach the target?
- 7.🔍 Which is the odd one out? (a) checking once a year (b) comparing with others (c) comparing with last week (d) guessing at month end
- 8.📈 Arjun plans to write 30 practice answers this month and has done 21 so far. How many more practice answers are needed to reach the target?
- 9.📈 Nisha plans to learn 200 new words this month and has done 40 so far. What percentage of the target is done?
- 10.🔍 Which is the odd one out? (a) hiding the bad weeks (b) ticking a chart daily (c) guessing at month end (d) comparing with others
- 11.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 12.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
- 13.🔍 Which is the odd one out? (a) ticking a chart daily (b) a simple progress graph (c) comparing with last week (d) guessing at month end
- 14.📈 Rohan has reached 80% of a target of 200 flashcards. How many flashcards is that?
- 15.📈 Rohan plans to write 40 practice answers this month and has done 34 so far. What percentage of the target is done?
- 16.📈 Ishaan plans to make 100 flashcards this month and has done 29 so far. How many more flashcards are needed to reach the target?
- 17.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) done + target (c) target − done (d) target ÷ done
- 18.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 19.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 20.📈 Meera plans to learn 70 new words this month and has done 49 so far. How many more new words are needed to reach the target?
- 21.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 22.📈 Kabir has reached 5% of a target of 140 pages. How many pages is that?
- 23.📈 Aarav has reached 35% of a target of 200 pages. How many pages is that?
- 24.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) give up now (d) wait for a miracle
- 25.🔍 Which is the odd one out? (a) hiding the bad weeks (b) never checking (c) only counting misses (d) a habit tracker
- 26.🔍 Which is the odd one out? (a) only counting misses (b) noting what worked (c) checking once a year (d) comparing with others
- 27.📈 Nisha plans to read 80 pages this month and has done 44 so far. What percentage of the target is done?
- 28.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 29.Which of these is a poor tracking habit? (a) a weekly check-in (b) a simple progress graph (c) noting what worked (d) checking once a year
- 30.📈 Saanvi plans to solve 80 practice sums this month and has done 60 so far. What percentage of the target is done?
- 31.📊 Why track your progress? (a) to fill a notebook (b) to show off (c) to beat your friends (d) to see what is working
- 32.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) hiding the bad weeks (d) comparing with last week
- 33.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) start ten goals (c) stop all work (d) hide it
- 34.📈 Ananya plans to solve 60 practice sums this month and has done 18 so far. What percentage of the target is done?
- 35.📈 Ishaan plans to write 40 practice answers this month and has done 6 so far. What percentage of the target is done?
- 36.Which of these is a good tracking habit? (a) checking once a year (b) never checking (c) a habit tracker (d) hiding the bad weeks
- 37.📈 Arjun plans to read 160 pages this month and has done 103 so far. How many more pages are needed to reach the target?
- 38.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 39.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 40.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
Answer key
- True
- 40
- never checking
- comparing with others
- a tick chart
- 39
- comparing with last week
- 9
- 20
- ticking a chart daily
- a good tracking habit
- True
- guessing at month end
- 160
- 85
- 71
- done ÷ target × 100
- a good tracking habit
- False
- 21
- a poor tracking habit
- 7
- 70
- plan a bit more each day
- a habit tracker
- noting what worked
- 55
- a poor tracking habit
- checking once a year
- 75
- to see what is working
- hiding the bad weeks
- celebrate, set the next
- 30
- 15
- a habit tracker
- 57
- False
- False
- True
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