Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Aarav has reached 95% of a target of 40 practice sums. How many practice sums is that?
- 2.📈 Nisha plans to solve 30 practice sums this month and has done 5 so far. How many more practice sums are needed to reach the target?
- 3.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 4.🔍 Which is the odd one out? (a) a weekly check-in (b) guessing at month end (c) comparing with others (d) checking once a year
- 5.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) guessing at month end (d) a tick chart
- 6.📈 Tara has reached 45% of a target of 80 flashcards. How many flashcards is that?
- 7.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
- 8.📈 Arjun has reached 10% of a target of 180 new words. How many new words is that?
- 9.🔍 Which is the odd one out? (a) hiding the bad weeks (b) comparing with last week (c) noting what worked (d) a weekly check-in
- 10.📈 Saanvi plans to solve 200 practice sums this month and has done 160 so far. What percentage of the target is done?
- 11.Which of these is a good tracking habit? (a) checking once a year (b) hiding the bad weeks (c) never checking (d) comparing with last week
- 12.📈 Meera plans to make 120 flashcards this month and has done 102 so far. What percentage of the target is done?
- 13.Which of these is a poor tracking habit? (a) comparing with others (b) ticking a chart daily (c) a weekly check-in (d) a simple progress graph
- 14.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) hide it (c) stop all work (d) start ten goals
- 15.📈 Arjun plans to write 20 practice answers this month and has done 3 so far. What percentage of the target is done?
- 16.📈 Arjun plans to read 120 pages this month and has done 42 so far. What percentage of the target is done?
- 17.Which of these is a good tracking habit? (a) never checking (b) guessing at month end (c) comparing with others (d) a weekly check-in
- 18.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 19.📈 Tara plans to write 30 practice answers this month and has done 3 so far. How many more practice answers are needed to reach the target?
- 20.📈 Ishaan plans to make 50 flashcards this month and has done 43 so far. How many more flashcards are needed to reach the target?
- 21.📊 Why track your progress? (a) to beat your friends (b) to show off (c) to fill a notebook (d) to see what is working
- 22.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 23.📈 Saanvi plans to solve 70 practice sums this month and has done 55 so far. How many more practice sums are needed to reach the target?
- 24.📈 Aarav plans to read 150 pages this month and has done 54 so far. How many more pages are needed to reach the target?
- 25.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) comparing with last week (d) only counting misses
- 26.📈 Meera plans to read 20 pages this month and has done 1 so far. What percentage of the target is done?
- 27.📈 Rohan has reached 95% of a target of 80 flashcards. How many flashcards is that?
- 28.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 29.📈 Meera plans to learn 80 new words this month and has done 80 so far. What percentage of the target is done?
- 30.📈 Saanvi has reached 80% of a target of 60 flashcards. How many flashcards is that?
- 31.📈 Meera has reached 90% of a target of 60 practice answers. How many practice answers is that?
- 32.📈 Ananya has reached 15% of a target of 160 pages. How many pages is that?
- 33.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 34.📈 Saanvi plans to make 180 flashcards this month and has done 52 so far. How many more flashcards are needed to reach the target?
- 35.📈 Nisha has reached 10% of a target of 60 pages. How many pages is that?
- 36.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 37.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) wait for a miracle (c) plan a bit more each day (d) give up now
- 38.Which of these is a good tracking habit? (a) only counting misses (b) noting what worked (c) checking once a year (d) hiding the bad weeks
- 39.📊 How often is a good time to review a monthly goal? (a) once a year (b) never (c) every five minutes (d) once a week
- 40.Which of these is a poor tracking habit? (a) a simple progress graph (b) a habit tracker (c) checking once a year (d) ticking a chart daily
Answer key
- 38
- 25
- True
- a weekly check-in
- a tick chart
- 36
- True
- 18
- hiding the bad weeks
- 80
- comparing with last week
- 85
- comparing with others
- celebrate, set the next
- 15
- 35
- a weekly check-in
- False
- 27
- 7
- to see what is working
- a good tracking habit
- 15
- 96
- only counting misses
- 5
- 76
- a good tracking habit
- 100
- 48
- 54
- 24
- False
- 128
- 6
- False
- plan a bit more each day
- noting what worked
- once a week
- checking once a year
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