Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 2.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 3.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 4.📈 Aarav plans to solve 100 practice sums this month and has done 85 so far. What percentage of the target is done?
- 5.📈 Ananya plans to make 200 flashcards this month and has done 50 so far. What percentage of the target is done?
- 6.📈 Arjun plans to solve 200 practice sums this month and has done 180 so far. What percentage of the target is done?
- 7.📈 Meera plans to read 180 pages this month and has done 18 so far. What percentage of the target is done?
- 8.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 9.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) guessing at month end (d) a habit tracker
- 10.📈 Vihaan has reached 5% of a target of 80 practice answers. How many practice answers is that?
- 11.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 12.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 13.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 14.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) give up now (d) wait for a miracle
- 15.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 16.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) ticking a chart daily (d) hiding the bad weeks
- 17.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) only counting misses (d) a simple progress graph
- 18.📈 Rohan plans to read 120 pages this month and has done 36 so far. What percentage of the target is done?
- 19.Which of these is a good tracking habit? (a) comparing with others (b) checking once a year (c) never checking (d) noting what worked
- 20.📈 Meera plans to learn 140 new words this month and has done 6 so far. How many more new words are needed to reach the target?
- 21.Which of these is a poor tracking habit? (a) comparing with last week (b) a simple progress graph (c) hiding the bad weeks (d) ticking a chart daily
- 22.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) start ten goals (c) hide it (d) stop all work
- 23.📈 Diya has reached 70% of a target of 200 practice answers. How many practice answers is that?
- 24.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 25.📈 Ishaan has reached 25% of a target of 60 flashcards. How many flashcards is that?
- 26.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 27.📈 Saanvi plans to read 200 pages this month and has done 25 so far. How many more pages are needed to reach the target?
- 28.📈 Aarav plans to solve 160 practice sums this month and has done 104 so far. What percentage of the target is done?
- 29.📊 How often is a good time to review a monthly goal? (a) once a week (b) never (c) every five minutes (d) once a year
- 30.📈 Saanvi plans to solve 40 practice sums this month and has done 26 so far. What percentage of the target is done?
- 31.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to fill a notebook (d) to show off
- 32.Which of these is a good tracking habit? (a) never checking (b) a weekly check-in (c) guessing at month end (d) hiding the bad weeks
- 33.📈 Kabir plans to learn 140 new words this month and has done 42 so far. What percentage of the target is done?
- 34.📈 Meera plans to solve 20 practice sums this month and has done 3 so far. What percentage of the target is done?
- 35.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 36.📈 Aarav plans to read 120 pages this month and has done 66 so far. What percentage of the target is done?
- 37.🔍 Which is the odd one out? (a) never checking (b) noting what worked (c) a simple progress graph (d) comparing with last week
- 38.📈 Ishaan plans to solve 180 practice sums this month and has done 15 so far. How many more practice sums are needed to reach the target?
- 39.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 40.📈 Diya has reached 25% of a target of 40 practice answers. How many practice answers is that?
Answer key
- a poor tracking habit
- a good tracking habit
- False
- 85
- 25
- 90
- 10
- a good tracking habit
- guessing at month end
- 4
- False
- False
- a good tracking habit
- plan a bit more each day
- True
- ticking a chart daily
- a simple progress graph
- 30
- noting what worked
- 134
- hiding the bad weeks
- celebrate, set the next
- 140
- False
- 15
- a good tracking habit
- 175
- 65
- once a week
- 65
- to see what is working
- a weekly check-in
- 30
- 15
- a poor tracking habit
- 55
- never checking
- 165
- a good tracking habit
- 10
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