Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 2.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 3.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 4.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
- 5.🔍 Which is the odd one out? (a) ticking a chart daily (b) a weekly check-in (c) noting what worked (d) checking once a year
- 6.📊 How often is a good time to review a monthly goal? (a) never (b) once a year (c) every five minutes (d) once a week
- 7.📈 Diya plans to solve 190 practice sums this month and has done 31 so far. How many more practice sums are needed to reach the target?
- 8.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 9.Which of these is a good tracking habit? (a) guessing at month end (b) never checking (c) noting what worked (d) comparing with others
- 10.🔍 Which is the odd one out? (a) noting what worked (b) a habit tracker (c) comparing with last week (d) guessing at month end
- 11.📈 Tara has reached 10% of a target of 60 flashcards. How many flashcards is that?
- 12.📈 Meera has reached 15% of a target of 100 pages. How many pages is that?
- 13.📈 Rohan plans to write 180 practice answers this month and has done 154 so far. How many more practice answers are needed to reach the target?
- 14.📈 Tara has reached 5% of a target of 60 new words. How many new words is that?
- 15.📈 Ishaan plans to make 80 flashcards this month and has done 72 so far. What percentage of the target is done?
- 16.📈 Rohan plans to solve 180 practice sums this month and has done 90 so far. What percentage of the target is done?
- 17.📈 Arjun plans to read 40 pages this month and has done 7 so far. How many more pages are needed to reach the target?
- 18.📈 Meera plans to read 160 pages this month and has done 152 so far. What percentage of the target is done?
- 19.📈 Meera plans to read 160 pages this month and has done 128 so far. What percentage of the target is done?
- 20.📈 Rohan plans to solve 80 practice sums this month and has done 47 so far. How many more practice sums are needed to reach the target?
- 21.📈 Ananya has reached 5% of a target of 120 practice sums. How many practice sums is that?
- 22.📈 Saanvi plans to solve 40 practice sums this month and has done 10 so far. What percentage of the target is done?
- 23.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 24.📈 Nisha plans to write 150 practice answers this month and has done 33 so far. How many more practice answers are needed to reach the target?
- 25.📊 Why track your progress? (a) to see what is working (b) to show off (c) to beat your friends (d) to fill a notebook
- 26.📊 Progress percentage is found by… (a) target − done (b) target ÷ done (c) done + target (d) done ÷ target × 100
- 27.📈 Saanvi has reached 25% of a target of 80 pages. How many pages is that?
- 28.📈 Aarav has reached 65% of a target of 160 practice answers. How many practice answers is that?
- 29.📈 Nisha plans to read 50 pages this month and has done 48 so far. How many more pages are needed to reach the target?
- 30.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) hide it (c) stop all work (d) start ten goals
- 31.📈 Arjun plans to solve 40 practice sums this month and has done 28 so far. How many more practice sums are needed to reach the target?
- 32.📈 Ishaan has reached 35% of a target of 140 flashcards. How many flashcards is that?
- 33.📈 Aarav has reached 65% of a target of 20 pages. How many pages is that?
- 34.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) a habit tracker (c) ticking a chart daily (d) a simple progress graph
- 35.📈 Arjun plans to solve 60 practice sums this month and has done 2 so far. How many more practice sums are needed to reach the target?
- 36.Which of these is a poor tracking habit? (a) a weekly check-in (b) a simple progress graph (c) comparing with last week (d) guessing at month end
- 37.📈 Ishaan plans to make 180 flashcards this month and has done 84 so far. How many more flashcards are needed to reach the target?
- 38.📈 Ananya plans to write 140 practice answers this month and has done 84 so far. What percentage of the target is done?
- 39.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) plan a bit more each day (c) wait for a miracle (d) give up now
- 40.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
Answer key
- a poor tracking habit
- False
- False
- True
- checking once a year
- once a week
- 159
- a good tracking habit
- noting what worked
- guessing at month end
- 6
- 15
- 26
- 3
- 90
- 50
- 33
- 95
- 80
- 33
- 6
- 25
- False
- 117
- to see what is working
- done ÷ target × 100
- 20
- 104
- 2
- celebrate, set the next
- 12
- 49
- 13
- hiding the bad weeks
- 58
- guessing at month end
- 96
- 60
- plan a bit more each day
- a good tracking habit
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