Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) guessing at month end (b) never checking (c) only counting misses (d) a weekly check-in
- 2.📈 Diya plans to write 20 practice answers this month and has done 10 so far. What percentage of the target is done?
- 3.Which of these is a poor tracking habit? (a) checking once a year (b) a simple progress graph (c) comparing with last week (d) noting what worked
- 4.🔍 Which is the odd one out? (a) hiding the bad weeks (b) comparing with others (c) checking once a year (d) ticking a chart daily
- 5.📈 Ananya has reached 25% of a target of 40 practice sums. How many practice sums is that?
- 6.📈 Vihaan plans to write 50 practice answers this month and has done 47 so far. How many more practice answers are needed to reach the target?
- 7.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 8.🔍 Which is the odd one out? (a) a habit tracker (b) a simple progress graph (c) comparing with last week (d) never checking
- 9.📈 Tara has reached 30% of a target of 60 practice sums. How many practice sums is that?
- 10.📈 Ishaan plans to solve 80 practice sums this month and has done 60 so far. What percentage of the target is done?
- 11.📈 Ishaan has reached 20% of a target of 180 flashcards. How many flashcards is that?
- 12.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 13.📈 Ishaan has reached 10% of a target of 100 pages. How many pages is that?
- 14.🔍 Which is the odd one out? (a) noting what worked (b) a habit tracker (c) comparing with last week (d) guessing at month end
- 15.📊 Why track your progress? (a) to see what is working (b) to show off (c) to fill a notebook (d) to beat your friends
- 16.🔍 Which is the odd one out? (a) a simple progress graph (b) noting what worked (c) a habit tracker (d) hiding the bad weeks
- 17.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 18.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target − done (c) done + target (d) target ÷ done
- 19.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 20.📈 Ishaan plans to learn 200 new words this month and has done 140 so far. What percentage of the target is done?
- 21.📈 Rohan plans to read 120 pages this month and has done 6 so far. What percentage of the target is done?
- 22.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 23.📈 Arjun plans to write 150 practice answers this month and has done 18 so far. How many more practice answers are needed to reach the target?
- 24.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) wait for a miracle (c) change the target to 0 (d) give up now
- 25.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) comparing with last week (d) only counting misses
- 26.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with others (c) comparing with last week (d) a simple progress graph
- 27.📈 Saanvi plans to learn 80 new words this month and has done 12 so far. What percentage of the target is done?
- 28.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 29.📈 Saanvi plans to learn 60 new words this month and has done 30 so far. How many more new words are needed to reach the target?
- 30.📈 Meera plans to learn 80 new words this month and has done 20 so far. What percentage of the target is done?
- 31.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 32.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a new goal daily (d) a tick chart
- 33.🔍 Which is the odd one out? (a) guessing at month end (b) never checking (c) only counting misses (d) noting what worked
- 34.📈 Saanvi has reached 80% of a target of 40 practice sums. How many practice sums is that?
- 35.📈 Kabir plans to solve 90 practice sums this month and has done 22 so far. How many more practice sums are needed to reach the target?
- 36.Which of these is a poor tracking habit? (a) a habit tracker (b) guessing at month end (c) a simple progress graph (d) ticking a chart daily
- 37.📈 Rohan plans to read 80 pages this month and has done 76 so far. What percentage of the target is done?
- 38.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 39.📈 Saanvi has reached 10% of a target of 160 flashcards. How many flashcards is that?
- 40.📈 Tara has reached 5% of a target of 60 pages. How many pages is that?
Answer key
- a weekly check-in
- 50
- checking once a year
- ticking a chart daily
- 10
- 3
- True
- never checking
- 18
- 75
- 36
- False
- 10
- guessing at month end
- to see what is working
- hiding the bad weeks
- a poor tracking habit
- done ÷ target × 100
- True
- 70
- 5
- False
- 132
- plan a bit more each day
- only counting misses
- comparing with others
- 15
- a poor tracking habit
- 30
- 25
- a good tracking habit
- a tick chart
- noting what worked
- 32
- 68
- guessing at month end
- 95
- a good tracking habit
- 16
- 3
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