Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) noting what worked (b) only counting misses (c) a weekly check-in (d) a habit tracker
- 2.📈 Tara has reached 95% of a target of 60 flashcards. How many flashcards is that?
- 3.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) give up now (d) plan a bit more each day
- 4.📈 Rohan plans to write 40 practice answers this month and has done 4 so far. What percentage of the target is done?
- 5.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 6.🔍 Which is the odd one out? (a) comparing with others (b) only counting misses (c) never checking (d) ticking a chart daily
- 7.🔍 Which is the odd one out? (a) comparing with last week (b) a weekly check-in (c) a habit tracker (d) hiding the bad weeks
- 8.Which of these is a poor tracking habit? (a) ticking a chart daily (b) checking once a year (c) a weekly check-in (d) a habit tracker
- 9.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 10.📈 Diya plans to learn 120 new words this month and has done 120 so far. What percentage of the target is done?
- 11.📈 Saanvi plans to learn 140 new words this month and has done 91 so far. What percentage of the target is done?
- 12.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 13.Which of these is a poor tracking habit? (a) a habit tracker (b) noting what worked (c) ticking a chart daily (d) comparing with others
- 14.Which of these is a good tracking habit? (a) hiding the bad weeks (b) only counting misses (c) comparing with others (d) a habit tracker
- 15.📈 Saanvi plans to make 130 flashcards this month and has done 4 so far. How many more flashcards are needed to reach the target?
- 16.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 17.Which of these is a good tracking habit? (a) a simple progress graph (b) checking once a year (c) comparing with others (d) guessing at month end
- 18.📈 Vihaan plans to learn 190 new words this month and has done 24 so far. How many more new words are needed to reach the target?
- 19.📈 Diya has reached 15% of a target of 120 pages. How many pages is that?
- 20.📈 Rohan plans to learn 40 new words this month and has done 32 so far. What percentage of the target is done?
- 21.📈 Aarav plans to learn 180 new words this month and has done 140 so far. How many more new words are needed to reach the target?
- 22.📈 Tara has reached 80% of a target of 60 flashcards. How many flashcards is that?
- 23.🔍 Which is the odd one out? (a) a simple progress graph (b) a weekly check-in (c) ticking a chart daily (d) only counting misses
- 24.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) guessing at month end (d) a tick chart
- 25.📈 Diya has reached 50% of a target of 60 pages. How many pages is that?
- 26.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 27.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) done ÷ target × 100 (d) target − done
- 28.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 29.📈 Rohan has reached 30% of a target of 140 flashcards. How many flashcards is that?
- 30.📈 Aarav plans to write 200 practice answers this month and has done 9 so far. How many more practice answers are needed to reach the target?
- 31.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 32.📈 Arjun has reached 70% of a target of 200 flashcards. How many flashcards is that?
- 33.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 34.📈 Ishaan plans to write 100 practice answers this month and has done 55 so far. What percentage of the target is done?
- 35.📈 Saanvi plans to write 20 practice answers this month and has done 6 so far. What percentage of the target is done?
- 36.📈 Aarav plans to learn 120 new words this month and has done 42 so far. What percentage of the target is done?
- 37.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) checking once a year (d) noting what worked
- 38.📈 Arjun plans to learn 100 new words this month and has done 85 so far. What percentage of the target is done?
- 39.Which of these is a good tracking habit? (a) only counting misses (b) comparing with others (c) hiding the bad weeks (d) comparing with last week
- 40.📈 Ananya plans to read 100 pages this month and has done 93 so far. How many more pages are needed to reach the target?
Answer key
- only counting misses
- 57
- plan a bit more each day
- 10
- a good tracking habit
- ticking a chart daily
- hiding the bad weeks
- checking once a year
- True
- 100
- 65
- False
- comparing with others
- a habit tracker
- 126
- a good tracking habit
- a simple progress graph
- 166
- 18
- 80
- 40
- 48
- only counting misses
- a tick chart
- 30
- a poor tracking habit
- done ÷ target × 100
- a good tracking habit
- 42
- 191
- a poor tracking habit
- 140
- False
- 55
- 30
- 35
- checking once a year
- 85
- comparing with last week
- 7
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