Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) checking once a year (b) ticking a chart daily (c) hiding the bad weeks (d) never checking
- 2.🔍 Which is the odd one out? (a) noting what worked (b) ticking a chart daily (c) a simple progress graph (d) hiding the bad weeks
- 3.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) noting what worked (d) never checking
- 4.📈 Arjun plans to learn 40 new words this month and has done 8 so far. What percentage of the target is done?
- 5.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) done ÷ target × 100 (d) target − done
- 6.📈 Ishaan plans to write 140 practice answers this month and has done 91 so far. What percentage of the target is done?
- 7.📈 Kabir has reached 90% of a target of 60 flashcards. How many flashcards is that?
- 8.📈 Saanvi has reached 95% of a target of 40 practice answers. How many practice answers is that?
- 9.Which of these is a poor tracking habit? (a) a weekly check-in (b) a habit tracker (c) a simple progress graph (d) checking once a year
- 10.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 11.📈 Nisha plans to write 200 practice answers this month and has done 60 so far. What percentage of the target is done?
- 12.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) start ten goals (d) celebrate, set the next
- 13.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 14.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 15.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a tick chart (d) a new goal daily
- 16.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 17.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) a weekly check-in (d) guessing at month end
- 18.📊 Why track your progress? (a) to show off (b) to see what is working (c) to fill a notebook (d) to beat your friends
- 19.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 20.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 21.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) plan a bit more each day (d) change the target to 0
- 22.📈 Vihaan has reached 35% of a target of 200 flashcards. How many flashcards is that?
- 23.📈 Aarav plans to make 110 flashcards this month and has done 12 so far. How many more flashcards are needed to reach the target?
- 24.📈 Kabir plans to read 150 pages this month and has done 120 so far. How many more pages are needed to reach the target?
- 25.📈 Arjun plans to solve 50 practice sums this month and has done 1 so far. How many more practice sums are needed to reach the target?
- 26.📈 Aarav plans to make 120 flashcards this month and has done 120 so far. What percentage of the target is done?
- 27.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) checking once a year (d) ticking a chart daily
- 28.📈 Saanvi has reached 20% of a target of 20 pages. How many pages is that?
- 29.📈 Diya plans to learn 190 new words this month and has done 143 so far. How many more new words are needed to reach the target?
- 30.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 31.📈 Meera plans to solve 50 practice sums this month and has done 45 so far. How many more practice sums are needed to reach the target?
- 32.📈 Vihaan plans to learn 160 new words this month and has done 106 so far. How many more new words are needed to reach the target?
- 33.🔍 Which is the odd one out? (a) a simple progress graph (b) never checking (c) guessing at month end (d) only counting misses
- 34.📊 How often is a good time to review a monthly goal? (a) never (b) once a year (c) every five minutes (d) once a week
- 35.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 36.📈 Tara plans to make 60 flashcards this month and has done 17 so far. How many more flashcards are needed to reach the target?
- 37.📈 Ishaan plans to write 80 practice answers this month and has done 28 so far. What percentage of the target is done?
- 38.📈 Diya plans to read 20 pages this month and has done 16 so far. What percentage of the target is done?
- 39.📈 Arjun plans to make 160 flashcards this month and has done 88 so far. What percentage of the target is done?
- 40.📈 Arjun plans to solve 60 practice sums this month and has done 6 so far. What percentage of the target is done?
Answer key
- ticking a chart daily
- hiding the bad weeks
- never checking
- 20
- done ÷ target × 100
- 65
- 54
- 38
- checking once a year
- a good tracking habit
- 30
- celebrate, set the next
- a good tracking habit
- a poor tracking habit
- a tick chart
- False
- guessing at month end
- to see what is working
- False
- True
- plan a bit more each day
- 70
- 98
- 30
- 49
- 100
- checking once a year
- 4
- 47
- a poor tracking habit
- 5
- 54
- a simple progress graph
- once a week
- True
- 43
- 35
- 80
- 55
- 10
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