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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 9 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.📈 Nisha plans to read 40 pages this month and has done 24 so far. How many more pages are needed to reach the target?
  2. 2.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
  3. 3.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
  4. 4.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
  5. 5.📈 Arjun has reached 45% of a target of 20 flashcards. How many flashcards is that?
  6. 6.📊 Why track your progress? (a) to fill a notebook (b) to show off (c) to beat your friends (d) to see what is working
  7. 7.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
  8. 8.🔍 Which is the odd one out? (a) a habit tracker (b) noting what worked (c) hiding the bad weeks (d) a weekly check-in
  9. 9.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) plan a bit more each day (d) give up now
  10. 10.📈 Rohan plans to make 160 flashcards this month and has done 56 so far. How many more flashcards are needed to reach the target?
  11. 11.📈 Kabir plans to make 140 flashcards this month and has done 126 so far. What percentage of the target is done?
  12. 12.Which of these is a poor tracking habit? (a) checking once a year (b) ticking a chart daily (c) comparing with last week (d) a simple progress graph
  13. 13.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
  14. 14.True or false: “never checking” is a poor tracking habit. (a) True (b) False
  15. 15.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
  16. 16.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a new goal daily (c) telling no one (d) a tick chart
  17. 17.📈 Aarav has reached 85% of a target of 180 flashcards. How many flashcards is that?
  18. 18.Which of these is a good tracking habit? (a) never checking (b) comparing with others (c) checking once a year (d) ticking a chart daily
  19. 19.📈 Saanvi plans to write 200 practice answers this month and has done 110 so far. What percentage of the target is done?
  20. 20.📈 Ishaan has reached 20% of a target of 80 flashcards. How many flashcards is that?
  21. 21.📈 Diya plans to solve 140 practice sums this month and has done 63 so far. What percentage of the target is done?
  22. 22.🔍 Which is the odd one out? (a) a weekly check-in (b) never checking (c) hiding the bad weeks (d) only counting misses
  23. 23.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
  24. 24.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with others (c) noting what worked (d) ticking a chart daily
  25. 25.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) once a year (d) never
  26. 26.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
  27. 27.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
  28. 28.📈 Saanvi plans to write 80 practice answers this month and has done 76 so far. What percentage of the target is done?
  29. 29.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
  30. 30.📈 Ananya plans to make 60 flashcards this month and has done 33 so far. What percentage of the target is done?
  31. 31.🔍 Which is the odd one out? (a) noting what worked (b) a habit tracker (c) never checking (d) a weekly check-in
  32. 32.📈 Tara plans to write 20 practice answers this month and has done 9 so far. What percentage of the target is done?
  33. 33.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) hiding the bad weeks (d) a simple progress graph
  34. 34.📈 Vihaan plans to solve 140 practice sums this month and has done 112 so far. What percentage of the target is done?
  35. 35.📈 Tara plans to read 130 pages this month and has done 100 so far. How many more pages are needed to reach the target?
  36. 36.📈 Diya has reached 25% of a target of 80 practice answers. How many practice answers is that?
  37. 37.📈 Tara plans to make 180 flashcards this month and has done 85 so far. How many more flashcards are needed to reach the target?
  38. 38.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
  39. 39.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
  40. 40.📈 Nisha plans to make 60 flashcards this month and has done 43 so far. How many more flashcards are needed to reach the target?

Answer key

  1. 16
  2. a poor tracking habit
  3. a good tracking habit
  4. True
  5. 9
  6. to see what is working
  7. a good tracking habit
  8. hiding the bad weeks
  9. plan a bit more each day
  10. 104
  11. 90
  12. checking once a year
  13. True
  14. True
  15. True
  16. a tick chart
  17. 153
  18. ticking a chart daily
  19. 55
  20. 16
  21. 45
  22. a weekly check-in
  23. False
  24. comparing with others
  25. once a week
  26. True
  27. False
  28. 95
  29. a poor tracking habit
  30. 55
  31. never checking
  32. 45
  33. a simple progress graph
  34. 80
  35. 30
  36. 20
  37. 95
  38. a good tracking habit
  39. a poor tracking habit
  40. 17

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