Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) never checking (b) hiding the bad weeks (c) noting what worked (d) guessing at month end
- 2.🔍 Which is the odd one out? (a) hiding the bad weeks (b) ticking a chart daily (c) checking once a year (d) only counting misses
- 3.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 4.📈 Vihaan plans to learn 120 new words this month and has done 31 so far. How many more new words are needed to reach the target?
- 5.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 6.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) never checking (d) comparing with last week
- 7.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to show off (d) to fill a notebook
- 8.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) never (d) every five minutes
- 9.Which of these is a poor tracking habit? (a) a weekly check-in (b) a habit tracker (c) never checking (d) noting what worked
- 10.Which of these is a good tracking habit? (a) guessing at month end (b) checking once a year (c) comparing with others (d) a weekly check-in
- 11.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 12.🔍 Which is the odd one out? (a) ticking a chart daily (b) comparing with last week (c) comparing with others (d) a simple progress graph
- 13.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) ticking a chart daily (d) comparing with others
- 14.📈 Saanvi plans to solve 100 practice sums this month and has done 99 so far. How many more practice sums are needed to reach the target?
- 15.📈 Ananya has reached 20% of a target of 200 practice sums. How many practice sums is that?
- 16.📈 Tara plans to learn 100 new words this month and has done 30 so far. What percentage of the target is done?
- 17.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 18.📈 Meera plans to write 110 practice answers this month and has done 41 so far. How many more practice answers are needed to reach the target?
- 19.🔍 Which is the odd one out? (a) never checking (b) checking once a year (c) comparing with others (d) a simple progress graph
- 20.📈 Ananya plans to solve 200 practice sums this month and has done 121 so far. How many more practice sums are needed to reach the target?
- 21.📈 Tara plans to read 30 pages this month and has done 10 so far. How many more pages are needed to reach the target?
- 22.Which of these is a good tracking habit? (a) hiding the bad weeks (b) checking once a year (c) guessing at month end (d) noting what worked
- 23.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 24.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 25.📈 Aarav plans to read 40 pages this month and has done 24 so far. What percentage of the target is done?
- 26.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 27.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 28.📈 Ananya plans to write 160 practice answers this month and has done 43 so far. How many more practice answers are needed to reach the target?
- 29.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) plan a bit more each day (d) change the target to 0
- 30.Which of these is a poor tracking habit? (a) comparing with last week (b) a habit tracker (c) ticking a chart daily (d) comparing with others
- 31.📈 Saanvi plans to read 170 pages this month and has done 90 so far. How many more pages are needed to reach the target?
- 32.📈 Arjun has reached 75% of a target of 200 practice answers. How many practice answers is that?
- 33.📈 Ishaan plans to solve 120 practice sums this month and has done 18 so far. What percentage of the target is done?
- 34.📈 Rohan has reached 25% of a target of 200 pages. How many pages is that?
- 35.📊 A simple way to track a daily habit is… (a) a new goal daily (b) a tick chart (c) guessing at month end (d) telling no one
- 36.📈 Ananya plans to make 200 flashcards this month and has done 1 so far. How many more flashcards are needed to reach the target?
- 37.📈 Kabir has reached 35% of a target of 200 pages. How many pages is that?
- 38.📈 Rohan plans to read 190 pages this month and has done 59 so far. How many more pages are needed to reach the target?
- 39.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 40.📈 Diya plans to solve 110 practice sums this month and has done 42 so far. How many more practice sums are needed to reach the target?
Answer key
- noting what worked
- ticking a chart daily
- a good tracking habit
- 89
- a poor tracking habit
- never checking
- to see what is working
- once a week
- never checking
- a weekly check-in
- False
- comparing with others
- ticking a chart daily
- 1
- 40
- 30
- False
- 69
- a simple progress graph
- 79
- 20
- noting what worked
- True
- a good tracking habit
- 60
- a poor tracking habit
- a good tracking habit
- 117
- plan a bit more each day
- comparing with others
- 80
- 150
- 15
- 50
- a tick chart
- 199
- 70
- 131
- a good tracking habit
- 68
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