Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) only counting misses (b) noting what worked (c) a habit tracker (d) a weekly check-in
- 2.🔍 Which is the odd one out? (a) hiding the bad weeks (b) a weekly check-in (c) noting what worked (d) ticking a chart daily
- 3.📈 Saanvi has reached 15% of a target of 200 flashcards. How many flashcards is that?
- 4.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 5.📈 Arjun plans to make 20 flashcards this month and has done 8 so far. What percentage of the target is done?
- 6.📈 Aarav plans to write 100 practice answers this month and has done 60 so far. What percentage of the target is done?
- 7.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 8.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 9.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 10.Which of these is a poor tracking habit? (a) comparing with last week (b) comparing with others (c) a habit tracker (d) ticking a chart daily
- 11.📈 Vihaan plans to solve 40 practice sums this month and has done 36 so far. How many more practice sums are needed to reach the target?
- 12.📊 You reached 100% of your target. What next? (a) hide it (b) stop all work (c) celebrate, set the next (d) start ten goals
- 13.📈 Diya has reached 20% of a target of 80 practice sums. How many practice sums is that?
- 14.🔍 Which is the odd one out? (a) a simple progress graph (b) never checking (c) comparing with others (d) only counting misses
- 15.📈 Tara plans to solve 160 practice sums this month and has done 144 so far. What percentage of the target is done?
- 16.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) once a year (d) never
- 17.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 18.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) wait for a miracle (c) plan a bit more each day (d) change the target to 0
- 19.📈 Nisha plans to learn 150 new words this month and has done 136 so far. How many more new words are needed to reach the target?
- 20.📈 Ishaan plans to read 160 pages this month and has done 32 so far. What percentage of the target is done?
- 21.🔍 Which is the odd one out? (a) a simple progress graph (b) a weekly check-in (c) comparing with others (d) comparing with last week
- 22.📈 Ishaan plans to solve 140 practice sums this month and has done 63 so far. What percentage of the target is done?
- 23.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) ticking a chart daily (d) checking once a year
- 24.📈 Aarav plans to write 40 practice answers this month and has done 39 so far. How many more practice answers are needed to reach the target?
- 25.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 26.📈 Diya has reached 10% of a target of 200 practice sums. How many practice sums is that?
- 27.📈 Kabir plans to make 140 flashcards this month and has done 7 so far. What percentage of the target is done?
- 28.🔍 Which is the odd one out? (a) never checking (b) a weekly check-in (c) a simple progress graph (d) noting what worked
- 29.📈 Tara has reached 90% of a target of 180 practice sums. How many practice sums is that?
- 30.📊 Why track your progress? (a) to beat your friends (b) to show off (c) to fill a notebook (d) to see what is working
- 31.📈 Saanvi has reached 60% of a target of 60 practice sums. How many practice sums is that?
- 32.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 33.📈 Kabir plans to solve 80 practice sums this month and has done 32 so far. What percentage of the target is done?
- 34.📈 Ananya plans to write 160 practice answers this month and has done 16 so far. What percentage of the target is done?
- 35.📈 Ishaan plans to solve 60 practice sums this month and has done 25 so far. How many more practice sums are needed to reach the target?
- 36.📈 Saanvi plans to read 40 pages this month and has done 15 so far. How many more pages are needed to reach the target?
- 37.📈 Vihaan plans to write 70 practice answers this month and has done 41 so far. How many more practice answers are needed to reach the target?
- 38.📈 Aarav has reached 25% of a target of 60 practice sums. How many practice sums is that?
- 39.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 40.📈 Arjun has reached 25% of a target of 120 practice sums. How many practice sums is that?
Answer key
- only counting misses
- hiding the bad weeks
- 30
- a good tracking habit
- 40
- 60
- a good tracking habit
- a poor tracking habit
- False
- comparing with others
- 4
- celebrate, set the next
- 16
- a simple progress graph
- 90
- once a week
- a poor tracking habit
- plan a bit more each day
- 14
- 20
- comparing with others
- 45
- checking once a year
- 1
- True
- 20
- 5
- never checking
- 162
- to see what is working
- 36
- False
- 40
- 10
- 35
- 25
- 29
- 15
- True
- 30
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