Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) checking once a year (b) a habit tracker (c) guessing at month end (d) comparing with others
- 2.📈 Meera has reached 10% of a target of 200 pages. How many pages is that?
- 3.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 4.📈 Nisha has reached 75% of a target of 20 practice sums. How many practice sums is that?
- 5.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 6.🔍 Which is the odd one out? (a) a habit tracker (b) never checking (c) hiding the bad weeks (d) guessing at month end
- 7.📈 Nisha has reached 25% of a target of 20 new words. How many new words is that?
- 8.Which of these is a good tracking habit? (a) checking once a year (b) comparing with last week (c) hiding the bad weeks (d) comparing with others
- 9.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) change the target to 0 (c) plan a bit more each day (d) wait for a miracle
- 10.📈 Meera has reached 40% of a target of 160 flashcards. How many flashcards is that?
- 11.📈 Diya plans to read 80 pages this month and has done 8 so far. What percentage of the target is done?
- 12.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 13.📈 Arjun plans to write 140 practice answers this month and has done 50 so far. How many more practice answers are needed to reach the target?
- 14.🔍 Which is the odd one out? (a) hiding the bad weeks (b) never checking (c) guessing at month end (d) a simple progress graph
- 15.📈 Ishaan has reached 45% of a target of 80 practice sums. How many practice sums is that?
- 16.📈 Tara plans to learn 40 new words this month and has done 30 so far. What percentage of the target is done?
- 17.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 18.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) comparing with last week (d) comparing with others
- 19.📈 Saanvi plans to solve 200 practice sums this month and has done 20 so far. What percentage of the target is done?
- 20.📈 Kabir plans to learn 40 new words this month and has done 18 so far. What percentage of the target is done?
- 21.Which of these is a poor tracking habit? (a) guessing at month end (b) noting what worked (c) a habit tracker (d) a weekly check-in
- 22.🔍 Which is the odd one out? (a) hiding the bad weeks (b) a weekly check-in (c) a habit tracker (d) ticking a chart daily
- 23.📈 Arjun plans to solve 110 practice sums this month and has done 39 so far. How many more practice sums are needed to reach the target?
- 24.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done + target (d) done ÷ target × 100
- 25.Which of these is a good tracking habit? (a) hiding the bad weeks (b) ticking a chart daily (c) only counting misses (d) never checking
- 26.Which of these is a good tracking habit? (a) only counting misses (b) noting what worked (c) checking once a year (d) hiding the bad weeks
- 27.📈 Kabir has reached 40% of a target of 100 practice sums. How many practice sums is that?
- 28.📈 Ishaan has reached 10% of a target of 20 pages. How many pages is that?
- 29.📈 Kabir plans to solve 160 practice sums this month and has done 16 so far. How many more practice sums are needed to reach the target?
- 30.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to show off (d) to beat your friends
- 31.📈 Ananya plans to solve 20 practice sums this month and has done 7 so far. What percentage of the target is done?
- 32.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 33.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 34.📈 Vihaan plans to make 80 flashcards this month and has done 68 so far. How many more flashcards are needed to reach the target?
- 35.📈 Tara plans to write 120 practice answers this month and has done 96 so far. What percentage of the target is done?
- 36.📈 Ishaan plans to solve 40 practice sums this month and has done 26 so far. What percentage of the target is done?
- 37.🔍 Which is the odd one out? (a) comparing with others (b) guessing at month end (c) hiding the bad weeks (d) a weekly check-in
- 38.📈 Vihaan plans to make 140 flashcards this month and has done 77 so far. What percentage of the target is done?
- 39.📊 A simple way to track a daily habit is… (a) a new goal daily (b) telling no one (c) a tick chart (d) guessing at month end
- 40.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
Answer key
- a habit tracker
- 20
- False
- 15
- a poor tracking habit
- a habit tracker
- 5
- comparing with last week
- plan a bit more each day
- 64
- 10
- a good tracking habit
- 90
- a simple progress graph
- 36
- 75
- True
- comparing with others
- 10
- 45
- guessing at month end
- hiding the bad weeks
- 71
- done ÷ target × 100
- ticking a chart daily
- noting what worked
- 40
- 2
- 144
- to see what is working
- 35
- False
- a poor tracking habit
- 12
- 80
- 65
- a weekly check-in
- 55
- a tick chart
- a poor tracking habit
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