Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) hiding the bad weeks (b) checking once a year (c) a simple progress graph (d) comparing with others
- 2.📈 Rohan plans to solve 120 practice sums this month and has done 84 so far. What percentage of the target is done?
- 3.🔍 Which is the odd one out? (a) guessing at month end (b) checking once a year (c) a weekly check-in (d) only counting misses
- 4.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 5.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) ticking a chart daily (d) checking once a year
- 6.🔍 Which is the odd one out? (a) never checking (b) a habit tracker (c) noting what worked (d) comparing with last week
- 7.📈 Tara plans to make 200 flashcards this month and has done 30 so far. How many more flashcards are needed to reach the target?
- 8.📈 Aarav plans to make 200 flashcards this month and has done 20 so far. What percentage of the target is done?
- 9.📈 Diya has reached 60% of a target of 60 flashcards. How many flashcards is that?
- 10.🔍 Which is the odd one out? (a) checking once a year (b) a simple progress graph (c) never checking (d) hiding the bad weeks
- 11.Which of these is a poor tracking habit? (a) a weekly check-in (b) a habit tracker (c) guessing at month end (d) comparing with last week
- 12.📊 Progress percentage is found by… (a) target − done (b) target ÷ done (c) done + target (d) done ÷ target × 100
- 13.🔍 Which is the odd one out? (a) hiding the bad weeks (b) guessing at month end (c) a habit tracker (d) checking once a year
- 14.Which of these is a good tracking habit? (a) never checking (b) comparing with others (c) a weekly check-in (d) guessing at month end
- 15.📈 Vihaan plans to make 70 flashcards this month and has done 34 so far. How many more flashcards are needed to reach the target?
- 16.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 17.🔍 Which is the odd one out? (a) hiding the bad weeks (b) checking once a year (c) only counting misses (d) ticking a chart daily
- 18.📈 Diya plans to read 200 pages this month and has done 60 so far. What percentage of the target is done?
- 19.📊 You reached 100% of your target. What next? (a) hide it (b) stop all work (c) start ten goals (d) celebrate, set the next
- 20.📊 Why track your progress? (a) to fill a notebook (b) to show off (c) to see what is working (d) to beat your friends
- 21.📈 Vihaan plans to solve 180 practice sums this month and has done 81 so far. What percentage of the target is done?
- 22.True or false: “guessing at month end” is a poor tracking habit. (a) True (b) False
- 23.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a year (c) once a week (d) never
- 24.📈 Saanvi plans to make 50 flashcards this month and has done 17 so far. How many more flashcards are needed to reach the target?
- 25.🔍 Which is the odd one out? (a) hiding the bad weeks (b) ticking a chart daily (c) a habit tracker (d) a simple progress graph
- 26.Which of these is a poor tracking habit? (a) never checking (b) comparing with last week (c) ticking a chart daily (d) noting what worked
- 27.📈 Aarav plans to write 140 practice answers this month and has done 7 so far. What percentage of the target is done?
- 28.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 29.🔍 Which is the odd one out? (a) noting what worked (b) comparing with others (c) a simple progress graph (d) a weekly check-in
- 30.📈 Aarav plans to write 160 practice answers this month and has done 112 so far. What percentage of the target is done?
- 31.📈 Vihaan has reached 20% of a target of 40 pages. How many pages is that?
- 32.Which of these is a good tracking habit? (a) a habit tracker (b) never checking (c) guessing at month end (d) only counting misses
- 33.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 34.🔍 Which is the odd one out? (a) guessing at month end (b) noting what worked (c) a weekly check-in (d) comparing with last week
- 35.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 36.📈 Kabir plans to read 180 pages this month and has done 108 so far. What percentage of the target is done?
- 37.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 38.📈 Kabir plans to solve 20 practice sums this month and has done 11 so far. What percentage of the target is done?
- 39.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 40.📈 Kabir has reached 60% of a target of 100 practice answers. How many practice answers is that?
Answer key
- a simple progress graph
- 70
- a weekly check-in
- a good tracking habit
- ticking a chart daily
- never checking
- 170
- 10
- 36
- a simple progress graph
- guessing at month end
- done ÷ target × 100
- a habit tracker
- a weekly check-in
- 36
- False
- ticking a chart daily
- 30
- celebrate, set the next
- to see what is working
- 45
- True
- once a week
- 33
- hiding the bad weeks
- never checking
- 5
- a poor tracking habit
- comparing with others
- 70
- 8
- a habit tracker
- False
- guessing at month end
- False
- 60
- a poor tracking habit
- 55
- False
- 60
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