Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) checking once a year (d) ticking a chart daily
- 2.📈 Ishaan plans to learn 20 new words this month and has done 4 so far. What percentage of the target is done?
- 3.📈 Arjun has reached 5% of a target of 60 pages. How many pages is that?
- 4.📊 You reached 100% of your target. What next? (a) hide it (b) start ten goals (c) celebrate, set the next (d) stop all work
- 5.📈 Ananya plans to make 140 flashcards this month and has done 14 so far. What percentage of the target is done?
- 6.🔍 Which is the odd one out? (a) a simple progress graph (b) comparing with others (c) a weekly check-in (d) comparing with last week
- 7.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) guessing at month end (d) a tick chart
- 8.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 9.📈 Tara plans to write 50 practice answers this month and has done 5 so far. How many more practice answers are needed to reach the target?
- 10.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) target − done (d) done ÷ target × 100
- 11.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 12.📈 Nisha has reached 30% of a target of 100 pages. How many pages is that?
- 13.📈 Arjun has reached 70% of a target of 160 new words. How many new words is that?
- 14.📈 Meera plans to make 140 flashcards this month and has done 35 so far. What percentage of the target is done?
- 15.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 16.🔍 Which is the odd one out? (a) guessing at month end (b) comparing with others (c) never checking (d) noting what worked
- 17.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 18.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) once a year (d) never
- 19.📈 Nisha plans to learn 200 new words this month and has done 120 so far. What percentage of the target is done?
- 20.📈 Vihaan has reached 85% of a target of 100 flashcards. How many flashcards is that?
- 21.Which of these is a good tracking habit? (a) a simple progress graph (b) guessing at month end (c) never checking (d) only counting misses
- 22.📈 Nisha has reached 25% of a target of 40 flashcards. How many flashcards is that?
- 23.📈 Diya plans to read 100 pages this month and has done 24 so far. How many more pages are needed to reach the target?
- 24.📈 Aarav has reached 30% of a target of 160 new words. How many new words is that?
- 25.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to show off (d) to beat your friends
- 26.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 27.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 28.📈 Vihaan plans to learn 30 new words this month and has done 2 so far. How many more new words are needed to reach the target?
- 29.📈 Saanvi has reached 65% of a target of 20 flashcards. How many flashcards is that?
- 30.📈 Nisha plans to write 150 practice answers this month and has done 76 so far. How many more practice answers are needed to reach the target?
- 31.Which of these is a poor tracking habit? (a) noting what worked (b) a weekly check-in (c) never checking (d) ticking a chart daily
- 32.📈 Meera plans to solve 180 practice sums this month and has done 135 so far. What percentage of the target is done?
- 33.📈 Vihaan plans to learn 40 new words this month and has done 22 so far. What percentage of the target is done?
- 34.📈 Ananya plans to solve 100 practice sums this month and has done 50 so far. What percentage of the target is done?
- 35.📈 Saanvi plans to learn 80 new words this month and has done 61 so far. How many more new words are needed to reach the target?
- 36.📈 Diya plans to read 60 pages this month and has done 18 so far. What percentage of the target is done?
- 37.📈 Tara plans to read 160 pages this month and has done 40 so far. What percentage of the target is done?
- 38.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 39.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with last week (c) checking once a year (d) only counting misses
- 40.📈 Kabir has reached 20% of a target of 140 new words. How many new words is that?
Answer key
- checking once a year
- 20
- 3
- celebrate, set the next
- 10
- comparing with others
- a tick chart
- False
- 45
- done ÷ target × 100
- a good tracking habit
- 30
- 112
- 25
- a good tracking habit
- noting what worked
- False
- once a week
- 60
- 85
- a simple progress graph
- 10
- 76
- 48
- to see what is working
- False
- False
- 28
- 13
- 74
- never checking
- 75
- 55
- 50
- 19
- 30
- 25
- True
- comparing with last week
- 28
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