Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) hiding the bad weeks (d) comparing with last week
- 2.📈 Vihaan plans to solve 60 practice sums this month and has done 6 so far. What percentage of the target is done?
- 3.Which of these is a good tracking habit? (a) never checking (b) comparing with others (c) hiding the bad weeks (d) ticking a chart daily
- 4.📈 Rohan has reached 10% of a target of 200 new words. How many new words is that?
- 5.📈 Nisha plans to write 100 practice answers this month and has done 45 so far. What percentage of the target is done?
- 6.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 7.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) change the target to 0 (c) wait for a miracle (d) plan a bit more each day
- 8.📈 Diya has reached 60% of a target of 60 practice answers. How many practice answers is that?
- 9.📈 Aarav plans to make 100 flashcards this month and has done 35 so far. What percentage of the target is done?
- 10.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 11.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 12.📈 Tara plans to write 80 practice answers this month and has done 48 so far. What percentage of the target is done?
- 13.📈 Vihaan plans to read 180 pages this month and has done 36 so far. What percentage of the target is done?
- 14.🔍 Which is the odd one out? (a) hiding the bad weeks (b) a habit tracker (c) comparing with last week (d) a weekly check-in
- 15.📈 Diya plans to solve 80 practice sums this month and has done 8 so far. What percentage of the target is done?
- 16.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) done ÷ target × 100 (d) target − done
- 17.🔍 Which is the odd one out? (a) comparing with others (b) a habit tracker (c) a weekly check-in (d) comparing with last week
- 18.📈 Meera plans to make 100 flashcards this month and has done 35 so far. What percentage of the target is done?
- 19.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 20.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 21.🔍 Which is the odd one out? (a) guessing at month end (b) noting what worked (c) a weekly check-in (d) comparing with last week
- 22.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a tick chart (d) a new goal daily
- 23.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) guessing at month end (d) comparing with last week
- 24.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 25.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 26.📈 Arjun plans to read 120 pages this month and has done 107 so far. How many more pages are needed to reach the target?
- 27.📈 Tara plans to write 20 practice answers this month and has done 10 so far. What percentage of the target is done?
- 28.🔍 Which is the odd one out? (a) only counting misses (b) checking once a year (c) ticking a chart daily (d) comparing with others
- 29.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 30.🔍 Which is the odd one out? (a) comparing with last week (b) a simple progress graph (c) only counting misses (d) a weekly check-in
- 31.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 32.📈 Rohan plans to solve 60 practice sums this month and has done 36 so far. What percentage of the target is done?
- 33.Which of these is a poor tracking habit? (a) a habit tracker (b) a simple progress graph (c) comparing with last week (d) never checking
- 34.📈 Nisha has reached 90% of a target of 80 flashcards. How many flashcards is that?
- 35.📈 Kabir has reached 70% of a target of 200 flashcards. How many flashcards is that?
- 36.📈 Tara plans to learn 160 new words this month and has done 19 so far. How many more new words are needed to reach the target?
- 37.📈 Nisha plans to read 80 pages this month and has done 36 so far. What percentage of the target is done?
- 38.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 39.📈 Rohan plans to solve 160 practice sums this month and has done 27 so far. How many more practice sums are needed to reach the target?
- 40.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
Answer key
- hiding the bad weeks
- 10
- ticking a chart daily
- 20
- 45
- a good tracking habit
- plan a bit more each day
- 36
- 35
- a poor tracking habit
- a poor tracking habit
- 60
- 20
- hiding the bad weeks
- 10
- done ÷ target × 100
- comparing with others
- 35
- a good tracking habit
- False
- guessing at month end
- a tick chart
- comparing with last week
- False
- False
- 13
- 50
- ticking a chart daily
- a good tracking habit
- only counting misses
- a poor tracking habit
- 60
- never checking
- 72
- 140
- 141
- 45
- a poor tracking habit
- 133
- False
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