Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Rohan has reached 45% of a target of 140 flashcards. How many flashcards is that?
- 2.🔍 Which is the odd one out? (a) a simple progress graph (b) checking once a year (c) guessing at month end (d) never checking
- 3.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 4.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 5.📈 Arjun plans to solve 160 practice sums this month and has done 128 so far. What percentage of the target is done?
- 6.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with others (c) a habit tracker (d) a simple progress graph
- 7.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 8.📈 Kabir plans to learn 120 new words this month and has done 114 so far. What percentage of the target is done?
- 9.📈 Kabir has reached 15% of a target of 180 pages. How many pages is that?
- 10.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 11.True or false: “comparing with last week” is a good tracking habit. (a) True (b) False
- 12.📈 Ananya has reached 85% of a target of 60 practice answers. How many practice answers is that?
- 13.📈 Saanvi plans to solve 120 practice sums this month and has done 102 so far. What percentage of the target is done?
- 14.📈 Rohan plans to write 20 practice answers this month and has done 5 so far. What percentage of the target is done?
- 15.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 16.📈 Kabir plans to read 200 pages this month and has done 40 so far. What percentage of the target is done?
- 17.📈 Kabir plans to make 100 flashcards this month and has done 25 so far. What percentage of the target is done?
- 18.Which of these is a good tracking habit? (a) never checking (b) comparing with others (c) a weekly check-in (d) only counting misses
- 19.📈 Vihaan plans to read 160 pages this month and has done 94 so far. How many more pages are needed to reach the target?
- 20.📈 Nisha has reached 30% of a target of 120 practice sums. How many practice sums is that?
- 21.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 22.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 23.🔍 Which is the odd one out? (a) comparing with last week (b) checking once a year (c) ticking a chart daily (d) a habit tracker
- 24.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 25.📈 Meera plans to solve 120 practice sums this month and has done 34 so far. How many more practice sums are needed to reach the target?
- 26.📈 Ishaan has reached 30% of a target of 80 pages. How many pages is that?
- 27.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 28.🔍 Which is the odd one out? (a) a weekly check-in (b) a habit tracker (c) hiding the bad weeks (d) ticking a chart daily
- 29.📈 Rohan plans to write 130 practice answers this month and has done 127 so far. How many more practice answers are needed to reach the target?
- 30.Which of these is a good tracking habit? (a) a simple progress graph (b) comparing with others (c) never checking (d) guessing at month end
- 31.📊 Why track your progress? (a) to beat your friends (b) to show off (c) to fill a notebook (d) to see what is working
- 32.📈 Ananya plans to solve 120 practice sums this month and has done 75 so far. How many more practice sums are needed to reach the target?
- 33.📈 Meera plans to solve 200 practice sums this month and has done 120 so far. What percentage of the target is done?
- 34.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 35.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 36.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 37.📈 Aarav plans to read 120 pages this month and has done 78 so far. What percentage of the target is done?
- 38.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 39.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) change the target to 0 (c) plan a bit more each day (d) wait for a miracle
- 40.Which of these is a good tracking habit? (a) only counting misses (b) hiding the bad weeks (c) checking once a year (d) noting what worked
Answer key
- 63
- a simple progress graph
- a poor tracking habit
- False
- 80
- comparing with others
- False
- 95
- 27
- a good tracking habit
- True
- 51
- 85
- 25
- False
- 20
- 25
- a weekly check-in
- 66
- 36
- a poor tracking habit
- False
- checking once a year
- a poor tracking habit
- 86
- 24
- a good tracking habit
- hiding the bad weeks
- 3
- a simple progress graph
- to see what is working
- 45
- 60
- a good tracking habit
- False
- False
- 65
- False
- plan a bit more each day
- noting what worked
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