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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 967 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
  2. 2.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a new goal daily (d) a tick chart
  3. 3.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
  4. 4.📈 Saanvi plans to make 190 flashcards this month and has done 1 so far. How many more flashcards are needed to reach the target?
  5. 5.📈 Meera plans to write 200 practice answers this month and has done 90 so far. What percentage of the target is done?
  6. 6.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
  7. 7.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
  8. 8.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
  9. 9.📈 Tara plans to solve 100 practice sums this month and has done 75 so far. What percentage of the target is done?
  10. 10.Which of these is a good tracking habit? (a) comparing with others (b) guessing at month end (c) comparing with last week (d) never checking
  11. 11.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
  12. 12.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) hide it (c) start ten goals (d) stop all work
  13. 13.📈 Rohan plans to solve 120 practice sums this month and has done 42 so far. What percentage of the target is done?
  14. 14.📈 Vihaan plans to learn 160 new words this month and has done 48 so far. What percentage of the target is done?
  15. 15.📈 Vihaan has reached 40% of a target of 20 practice sums. How many practice sums is that?
  16. 16.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
  17. 17.📈 Diya plans to solve 60 practice sums this month and has done 54 so far. How many more practice sums are needed to reach the target?
  18. 18.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
  19. 19.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done + target (d) done ÷ target × 100
  20. 20.📈 Meera plans to solve 50 practice sums this month and has done 32 so far. How many more practice sums are needed to reach the target?
  21. 21.📈 Rohan has reached 75% of a target of 160 flashcards. How many flashcards is that?
  22. 22.📈 Saanvi has reached 10% of a target of 40 pages. How many pages is that?
  23. 23.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a year (c) never (d) once a week
  24. 24.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
  25. 25.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
  26. 26.📈 Meera has reached 25% of a target of 200 practice answers. How many practice answers is that?
  27. 27.📈 Vihaan plans to write 60 practice answers this month and has done 24 so far. What percentage of the target is done?
  28. 28.🔍 Which is the odd one out? (a) checking once a year (b) a weekly check-in (c) never checking (d) hiding the bad weeks
  29. 29.🔍 Which is the odd one out? (a) a habit tracker (b) hiding the bad weeks (c) a weekly check-in (d) a simple progress graph
  30. 30.🔍 Which is the odd one out? (a) never checking (b) ticking a chart daily (c) checking once a year (d) hiding the bad weeks
  31. 31.📈 Saanvi plans to read 100 pages this month and has done 20 so far. What percentage of the target is done?
  32. 32.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
  33. 33.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) plan a bit more each day (c) change the target to 0 (d) wait for a miracle
  34. 34.📈 Ishaan plans to solve 180 practice sums this month and has done 171 so far. What percentage of the target is done?
  35. 35.Which of these is a good tracking habit? (a) comparing with others (b) a habit tracker (c) hiding the bad weeks (d) checking once a year
  36. 36.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) a habit tracker (d) never checking
  37. 37.📈 Rohan plans to write 80 practice answers this month and has done 40 so far. What percentage of the target is done?
  38. 38.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to see what is working (d) to fill a notebook
  39. 39.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) hiding the bad weeks (d) a weekly check-in
  40. 40.Which of these is a poor tracking habit? (a) noting what worked (b) a weekly check-in (c) only counting misses (d) comparing with last week

Answer key

  1. False
  2. a tick chart
  3. a poor tracking habit
  4. 189
  5. 45
  6. True
  7. a good tracking habit
  8. False
  9. 75
  10. comparing with last week
  11. True
  12. celebrate, set the next
  13. 35
  14. 30
  15. 8
  16. a good tracking habit
  17. 6
  18. True
  19. done ÷ target × 100
  20. 18
  21. 120
  22. 4
  23. once a week
  24. True
  25. a poor tracking habit
  26. 50
  27. 40
  28. a weekly check-in
  29. hiding the bad weeks
  30. ticking a chart daily
  31. 20
  32. False
  33. plan a bit more each day
  34. 95
  35. a habit tracker
  36. never checking
  37. 50
  38. to see what is working
  39. a weekly check-in
  40. only counting misses

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