Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
- 2.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 3.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 4.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 5.Which of these is a good tracking habit? (a) comparing with others (b) never checking (c) a habit tracker (d) guessing at month end
- 6.📈 Diya plans to solve 80 practice sums this month and has done 76 so far. How many more practice sums are needed to reach the target?
- 7.📈 Diya has reached 95% of a target of 40 practice answers. How many practice answers is that?
- 8.📈 Kabir plans to write 70 practice answers this month and has done 43 so far. How many more practice answers are needed to reach the target?
- 9.📈 Kabir has reached 5% of a target of 20 new words. How many new words is that?
- 10.📈 Kabir plans to learn 80 new words this month and has done 6 so far. How many more new words are needed to reach the target?
- 11.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) a tick chart (d) telling no one
- 12.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 13.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 14.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a weekly check-in (c) a habit tracker (d) never checking
- 15.📈 Saanvi plans to solve 120 practice sums this month and has done 67 so far. How many more practice sums are needed to reach the target?
- 16.📈 Nisha plans to read 40 pages this month and has done 34 so far. How many more pages are needed to reach the target?
- 17.📊 Progress percentage is found by… (a) done + target (b) target − done (c) done ÷ target × 100 (d) target ÷ done
- 18.📈 Ishaan has reached 90% of a target of 200 new words. How many new words is that?
- 19.📈 Aarav plans to solve 160 practice sums this month and has done 24 so far. What percentage of the target is done?
- 20.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) change the target to 0 (c) wait for a miracle (d) plan a bit more each day
- 21.📈 Meera plans to solve 140 practice sums this month and has done 49 so far. What percentage of the target is done?
- 22.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 23.📈 Nisha has reached 90% of a target of 180 practice answers. How many practice answers is that?
- 24.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) never checking (d) a simple progress graph
- 25.🔍 Which is the odd one out? (a) a habit tracker (b) comparing with last week (c) ticking a chart daily (d) comparing with others
- 26.📈 Rohan has reached 20% of a target of 180 practice sums. How many practice sums is that?
- 27.🔍 Which is the odd one out? (a) hiding the bad weeks (b) guessing at month end (c) comparing with others (d) ticking a chart daily
- 28.📈 Arjun plans to solve 140 practice sums this month and has done 28 so far. What percentage of the target is done?
- 29.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to beat your friends (d) to show off
- 30.📈 Aarav plans to make 180 flashcards this month and has done 36 so far. What percentage of the target is done?
- 31.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 32.📈 Vihaan plans to solve 120 practice sums this month and has done 72 so far. What percentage of the target is done?
- 33.🔍 Which is the odd one out? (a) noting what worked (b) a habit tracker (c) ticking a chart daily (d) guessing at month end
- 34.📈 Tara has reached 10% of a target of 160 practice sums. How many practice sums is that?
- 35.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 36.📈 Rohan plans to learn 200 new words this month and has done 170 so far. What percentage of the target is done?
- 37.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 38.🔍 Which is the odd one out? (a) a simple progress graph (b) a habit tracker (c) checking once a year (d) a weekly check-in
- 39.📈 Meera plans to write 190 practice answers this month and has done 116 so far. How many more practice answers are needed to reach the target?
- 40.Which of these is a good tracking habit? (a) checking once a year (b) noting what worked (c) comparing with others (d) only counting misses
Answer key
- True
- True
- a good tracking habit
- a good tracking habit
- a habit tracker
- 4
- 38
- 27
- 1
- 74
- a tick chart
- True
- a poor tracking habit
- never checking
- 53
- 6
- done ÷ target × 100
- 180
- 15
- plan a bit more each day
- 35
- True
- 162
- never checking
- comparing with others
- 36
- ticking a chart daily
- 20
- to see what is working
- 20
- a poor tracking habit
- 60
- guessing at month end
- 16
- a poor tracking habit
- 85
- False
- checking once a year
- 74
- noting what worked
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