Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Saanvi plans to read 180 pages this month and has done 117 so far. What percentage of the target is done?
- 2.🔍 Which is the odd one out? (a) hiding the bad weeks (b) comparing with others (c) checking once a year (d) comparing with last week
- 3.🔍 Which is the odd one out? (a) ticking a chart daily (b) a simple progress graph (c) a habit tracker (d) only counting misses
- 4.Which of these is a poor tracking habit? (a) comparing with last week (b) comparing with others (c) a weekly check-in (d) ticking a chart daily
- 5.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 6.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) a tick chart (d) guessing at month end
- 7.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) plan a bit more each day (c) give up now (d) wait for a miracle
- 8.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) comparing with others (d) a simple progress graph
- 9.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 10.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) done + target (c) target − done (d) target ÷ done
- 11.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 12.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) a simple progress graph (d) only counting misses
- 13.📈 Vihaan plans to write 140 practice answers this month and has done 112 so far. What percentage of the target is done?
- 14.📈 Rohan plans to solve 180 practice sums this month and has done 90 so far. What percentage of the target is done?
- 15.📈 Diya plans to write 40 practice answers this month and has done 30 so far. What percentage of the target is done?
- 16.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 17.📊 You reached 100% of your target. What next? (a) start ten goals (b) hide it (c) celebrate, set the next (d) stop all work
- 18.📈 Nisha plans to learn 80 new words this month and has done 16 so far. What percentage of the target is done?
- 19.True or false: “never checking” is a poor tracking habit. (a) True (b) False
- 20.🔍 Which is the odd one out? (a) ticking a chart daily (b) guessing at month end (c) only counting misses (d) never checking
- 21.Which of these is a good tracking habit? (a) hiding the bad weeks (b) guessing at month end (c) a weekly check-in (d) checking once a year
- 22.📈 Vihaan plans to learn 200 new words this month and has done 92 so far. How many more new words are needed to reach the target?
- 23.📈 Saanvi has reached 60% of a target of 200 flashcards. How many flashcards is that?
- 24.📈 Aarav plans to read 140 pages this month and has done 133 so far. What percentage of the target is done?
- 25.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 26.📈 Tara has reached 80% of a target of 20 pages. How many pages is that?
- 27.📈 Aarav plans to read 170 pages this month and has done 73 so far. How many more pages are needed to reach the target?
- 28.🔍 Which is the odd one out? (a) checking once a year (b) hiding the bad weeks (c) only counting misses (d) a simple progress graph
- 29.📈 Saanvi plans to solve 200 practice sums this month and has done 80 so far. What percentage of the target is done?
- 30.📈 Kabir has reached 40% of a target of 60 pages. How many pages is that?
- 31.📈 Saanvi plans to make 100 flashcards this month and has done 55 so far. What percentage of the target is done?
- 32.Which of these is a good tracking habit? (a) ticking a chart daily (b) hiding the bad weeks (c) never checking (d) guessing at month end
- 33.📈 Aarav plans to solve 180 practice sums this month and has done 36 so far. What percentage of the target is done?
- 34.📈 Kabir plans to write 150 practice answers this month and has done 98 so far. How many more practice answers are needed to reach the target?
- 35.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) never checking (d) noting what worked
- 36.📈 Vihaan plans to read 120 pages this month and has done 60 so far. What percentage of the target is done?
- 37.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 38.📈 Ananya plans to learn 90 new words this month and has done 38 so far. How many more new words are needed to reach the target?
- 39.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 40.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
Answer key
- 65
- comparing with last week
- only counting misses
- comparing with others
- a good tracking habit
- a tick chart
- plan a bit more each day
- comparing with others
- False
- done ÷ target × 100
- False
- a simple progress graph
- 80
- 50
- 75
- a good tracking habit
- celebrate, set the next
- 20
- True
- ticking a chart daily
- a weekly check-in
- 108
- 120
- 95
- True
- 16
- 97
- a simple progress graph
- 40
- 24
- 55
- ticking a chart daily
- 20
- 52
- never checking
- 50
- a good tracking habit
- 52
- a good tracking habit
- True
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