Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Saanvi has reached 95% of a target of 80 practice answers. How many practice answers is that?
- 2.📈 Rohan plans to learn 200 new words this month and has done 40 so far. What percentage of the target is done?
- 3.📈 Ananya has reached 35% of a target of 160 new words. How many new words is that?
- 4.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 5.Which of these is a good tracking habit? (a) a simple progress graph (b) only counting misses (c) guessing at month end (d) never checking
- 6.📈 Rohan plans to make 20 flashcards this month and has done 1 so far. What percentage of the target is done?
- 7.📈 Meera has reached 30% of a target of 180 practice sums. How many practice sums is that?
- 8.Which of these is a good tracking habit? (a) checking once a year (b) comparing with others (c) noting what worked (d) never checking
- 9.📈 Saanvi plans to solve 110 practice sums this month and has done 10 so far. How many more practice sums are needed to reach the target?
- 10.📈 Kabir has reached 70% of a target of 80 pages. How many pages is that?
- 11.📈 Arjun plans to make 140 flashcards this month and has done 98 so far. What percentage of the target is done?
- 12.Which of these is a good tracking habit? (a) checking once a year (b) never checking (c) comparing with others (d) comparing with last week
- 13.🔍 Which is the odd one out? (a) comparing with last week (b) checking once a year (c) ticking a chart daily (d) a weekly check-in
- 14.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 15.📈 Meera has reached 90% of a target of 40 practice sums. How many practice sums is that?
- 16.📈 Rohan has reached 5% of a target of 40 flashcards. How many flashcards is that?
- 17.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 18.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 19.🔍 Which is the odd one out? (a) comparing with last week (b) a simple progress graph (c) hiding the bad weeks (d) noting what worked
- 20.📈 Nisha plans to learn 120 new words this month and has done 120 so far. What percentage of the target is done?
- 21.🔍 Which is the odd one out? (a) never checking (b) comparing with others (c) checking once a year (d) a habit tracker
- 22.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) stop all work (c) start ten goals (d) hide it
- 23.📈 Meera plans to read 60 pages this month and has done 12 so far. What percentage of the target is done?
- 24.📈 Arjun has reached 50% of a target of 140 practice sums. How many practice sums is that?
- 25.🔍 Which is the odd one out? (a) guessing at month end (b) comparing with last week (c) checking once a year (d) never checking
- 26.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) plan a bit more each day (d) change the target to 0
- 27.📈 Kabir has reached 65% of a target of 120 practice answers. How many practice answers is that?
- 28.📈 Diya plans to make 40 flashcards this month and has done 29 so far. How many more flashcards are needed to reach the target?
- 29.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 30.📈 Meera plans to make 40 flashcards this month and has done 34 so far. What percentage of the target is done?
- 31.📊 Progress percentage is found by… (a) done + target (b) done ÷ target × 100 (c) target ÷ done (d) target − done
- 32.🔍 Which is the odd one out? (a) ticking a chart daily (b) comparing with last week (c) a simple progress graph (d) guessing at month end
- 33.📊 Why track your progress? (a) to see what is working (b) to show off (c) to fill a notebook (d) to beat your friends
- 34.📈 Tara has reached 65% of a target of 180 pages. How many pages is that?
- 35.📈 Rohan plans to solve 90 practice sums this month and has done 76 so far. How many more practice sums are needed to reach the target?
- 36.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 37.📊 A simple way to track a daily habit is… (a) a tick chart (b) telling no one (c) a new goal daily (d) guessing at month end
- 38.🔍 Which is the odd one out? (a) comparing with others (b) guessing at month end (c) ticking a chart daily (d) only counting misses
- 39.📈 Nisha plans to read 70 pages this month and has done 32 so far. How many more pages are needed to reach the target?
- 40.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
Answer key
- 76
- 20
- 56
- False
- a simple progress graph
- 5
- 54
- noting what worked
- 100
- 56
- 70
- comparing with last week
- checking once a year
- a good tracking habit
- 36
- 2
- a poor tracking habit
- False
- hiding the bad weeks
- 100
- a habit tracker
- celebrate, set the next
- 20
- 70
- comparing with last week
- plan a bit more each day
- 78
- 11
- a good tracking habit
- 85
- done ÷ target × 100
- guessing at month end
- to see what is working
- 117
- 14
- True
- a tick chart
- ticking a chart daily
- 38
- a poor tracking habit
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