Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) hiding the bad weeks (b) ticking a chart daily (c) comparing with others (d) guessing at month end
- 2.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 3.📈 Kabir has reached 25% of a target of 80 flashcards. How many flashcards is that?
- 4.📈 Aarav plans to read 140 pages this month and has done 130 so far. How many more pages are needed to reach the target?
- 5.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 6.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) checking once a year (d) a habit tracker
- 7.📈 Ishaan plans to read 20 pages this month and has done 5 so far. What percentage of the target is done?
- 8.📈 Ishaan has reached 10% of a target of 100 practice answers. How many practice answers is that?
- 9.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) never (c) once a year (d) once a week
- 10.📈 Kabir plans to write 160 practice answers this month and has done 80 so far. What percentage of the target is done?
- 11.🔍 Which is the odd one out? (a) a simple progress graph (b) ticking a chart daily (c) comparing with others (d) a weekly check-in
- 12.📈 Tara plans to write 200 practice answers this month and has done 10 so far. What percentage of the target is done?
- 13.📊 Progress percentage is found by… (a) done + target (b) done ÷ target × 100 (c) target − done (d) target ÷ done
- 14.📈 Aarav plans to write 50 practice answers this month and has done 17 so far. How many more practice answers are needed to reach the target?
- 15.📈 Arjun has reached 20% of a target of 40 flashcards. How many flashcards is that?
- 16.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 17.📈 Nisha plans to write 30 practice answers this month and has done 9 so far. How many more practice answers are needed to reach the target?
- 18.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 19.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with last week (c) checking once a year (d) noting what worked
- 20.📈 Arjun plans to read 80 pages this month and has done 20 so far. What percentage of the target is done?
- 21.Which of these is a good tracking habit? (a) comparing with others (b) only counting misses (c) hiding the bad weeks (d) a simple progress graph
- 22.📈 Ananya has reached 5% of a target of 140 practice answers. How many practice answers is that?
- 23.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 24.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 25.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 26.📈 Rohan plans to write 80 practice answers this month and has done 51 so far. How many more practice answers are needed to reach the target?
- 27.🔍 Which is the odd one out? (a) a habit tracker (b) guessing at month end (c) a simple progress graph (d) a weekly check-in
- 28.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) noting what worked (d) guessing at month end
- 29.Which of these is a poor tracking habit? (a) only counting misses (b) comparing with last week (c) a simple progress graph (d) a habit tracker
- 30.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 31.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to fill a notebook (d) to show off
- 32.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) plan a bit more each day (d) change the target to 0
- 33.📈 Aarav plans to learn 170 new words this month and has done 106 so far. How many more new words are needed to reach the target?
- 34.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 35.📈 Kabir plans to make 140 flashcards this month and has done 77 so far. What percentage of the target is done?
- 36.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) noting what worked (c) a simple progress graph (d) ticking a chart daily
- 37.📈 Arjun has reached 30% of a target of 20 practice sums. How many practice sums is that?
- 38.📊 You reached 100% of your target. What next? (a) hide it (b) stop all work (c) start ten goals (d) celebrate, set the next
- 39.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) a simple progress graph (d) never checking
- 40.📈 Ishaan plans to write 120 practice answers this month and has done 50 so far. How many more practice answers are needed to reach the target?
Answer key
- ticking a chart daily
- True
- 20
- 10
- True
- a habit tracker
- 25
- 10
- once a week
- 50
- comparing with others
- 5
- done ÷ target × 100
- 33
- 8
- False
- 21
- False
- checking once a year
- 25
- a simple progress graph
- 7
- a poor tracking habit
- a good tracking habit
- a poor tracking habit
- 29
- guessing at month end
- guessing at month end
- only counting misses
- True
- to see what is working
- plan a bit more each day
- 64
- False
- 55
- hiding the bad weeks
- 6
- celebrate, set the next
- never checking
- 70
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