Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 2.📈 Vihaan plans to write 80 practice answers this month and has done 74 so far. How many more practice answers are needed to reach the target?
- 3.📈 Saanvi plans to write 180 practice answers this month and has done 54 so far. What percentage of the target is done?
- 4.📈 Vihaan plans to read 80 pages this month and has done 36 so far. What percentage of the target is done?
- 5.📈 Kabir has reached 55% of a target of 20 flashcards. How many flashcards is that?
- 6.📈 Tara has reached 55% of a target of 80 practice sums. How many practice sums is that?
- 7.Which of these is a good tracking habit? (a) only counting misses (b) comparing with last week (c) hiding the bad weeks (d) comparing with others
- 8.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 9.Which of these is a poor tracking habit? (a) ticking a chart daily (b) never checking (c) a weekly check-in (d) a simple progress graph
- 10.📈 Kabir plans to write 60 practice answers this month and has done 18 so far. What percentage of the target is done?
- 11.📈 Ishaan plans to make 140 flashcards this month and has done 35 so far. What percentage of the target is done?
- 12.🔍 Which is the odd one out? (a) ticking a chart daily (b) checking once a year (c) a weekly check-in (d) comparing with last week
- 13.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a new goal daily (d) a tick chart
- 14.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 15.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 16.🔍 Which is the odd one out? (a) comparing with others (b) guessing at month end (c) a habit tracker (d) hiding the bad weeks
- 17.📈 Ishaan has reached 55% of a target of 200 pages. How many pages is that?
- 18.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) change the target to 0 (c) wait for a miracle (d) plan a bit more each day
- 19.📈 Arjun has reached 15% of a target of 160 new words. How many new words is that?
- 20.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) every five minutes (d) never
- 21.📈 Diya plans to learn 180 new words this month and has done 180 so far. What percentage of the target is done?
- 22.📈 Meera plans to make 60 flashcards this month and has done 45 so far. What percentage of the target is done?
- 23.📈 Diya has reached 35% of a target of 40 pages. How many pages is that?
- 24.📈 Saanvi has reached 80% of a target of 40 pages. How many pages is that?
- 25.🔍 Which is the odd one out? (a) a simple progress graph (b) a habit tracker (c) guessing at month end (d) ticking a chart daily
- 26.🔍 Which is the odd one out? (a) a weekly check-in (b) a simple progress graph (c) hiding the bad weeks (d) comparing with last week
- 27.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) ticking a chart daily (d) only counting misses
- 28.📊 Why track your progress? (a) to show off (b) to fill a notebook (c) to beat your friends (d) to see what is working
- 29.Which of these is a poor tracking habit? (a) noting what worked (b) ticking a chart daily (c) only counting misses (d) comparing with last week
- 30.📈 Saanvi has reached 65% of a target of 100 new words. How many new words is that?
- 31.📈 Ananya plans to learn 200 new words this month and has done 14 so far. How many more new words are needed to reach the target?
- 32.Which of these is a good tracking habit? (a) checking once a year (b) guessing at month end (c) never checking (d) noting what worked
- 33.📈 Vihaan plans to make 160 flashcards this month and has done 61 so far. How many more flashcards are needed to reach the target?
- 34.📈 Ananya plans to solve 20 practice sums this month and has done 11 so far. What percentage of the target is done?
- 35.📈 Saanvi plans to solve 120 practice sums this month and has done 52 so far. How many more practice sums are needed to reach the target?
- 36.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 37.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 38.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
- 39.📈 Arjun has reached 95% of a target of 40 flashcards. How many flashcards is that?
- 40.📈 Vihaan has reached 55% of a target of 140 pages. How many pages is that?
Answer key
- True
- 6
- 30
- 45
- 11
- 44
- comparing with last week
- a good tracking habit
- never checking
- 30
- 25
- checking once a year
- a tick chart
- True
- a good tracking habit
- a habit tracker
- 110
- plan a bit more each day
- 24
- once a week
- 100
- 75
- 14
- 32
- guessing at month end
- hiding the bad weeks
- only counting misses
- to see what is working
- only counting misses
- 65
- 186
- noting what worked
- 99
- 55
- 68
- False
- a good tracking habit
- True
- 38
- 77
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