Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) no break for 3 hours (b) a messy desk (c) checking messages (d) one task at a time
- 2.Which of these breaks your focus? (a) a goal for the session (b) one task at a time (c) starting without a plan (d) water bottle ready
- 3.True or false: “TV on in the room” helps you focus. (a) False (b) True
- 4.Which of these helps you focus? (a) starting without a plan (b) no break for 3 hours (c) notifications off (d) checking messages
- 5.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 6.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 7.📵 Where is the best place for your phone while you study? (a) in your hand (b) on the book (c) under the pillow (d) in another room
- 8.🍅 After four Pomodoro rounds, many people take… (a) a test (b) no more breaks (c) a new subject (d) a longer break
- 9.🔍 Which is the odd one out? (a) TV on in the room (b) three tasks at once (c) phone in another room (d) no break for 3 hours
- 10.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 12.True or false: “phone in another room” helps you focus. (a) True (b) False
- 13.Which of these helps you focus? (a) checking messages (b) a goal for the session (c) a messy desk (d) TV on in the room
- 14.Which of these breaks your focus? (a) phone in another room (b) a messy desk (c) a goal for the session (d) one task at a time
- 15.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 17.True or false: “three tasks at once” breaks your focus. (a) False (b) True
- 18.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 19.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.🔍 Which is the odd one out? (a) three tasks at once (b) water bottle ready (c) a goal for the session (d) one task at a time
- 21.True or false: “starting without a plan” breaks your focus. (a) False (b) True
- 22.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 23.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 24.True or false: “notifications off” helps you focus. (a) True (b) False
- 25.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 26.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 27.Which of these helps you focus? (a) three tasks at once (b) checking messages (c) no break for 3 hours (d) one task at a time
- 28.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 29.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 30.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 31.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 32.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 33.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) no break (c) a 5-minute break (d) a 1-minute snack
- 34.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 36.🔍 Which is the odd one out? (a) a timer on the desk (b) TV on in the room (c) one task at a time (d) notifications off
- 37.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 39.True or false: “one task at a time” helps you focus. (a) False (b) True
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
Answer key
- one task at a time
- starting without a plan
- False
- notifications off
- helps you focus
- helps you focus
- in another room
- a longer break
- phone in another room
- breaks your focus
- 4
- True
- a goal for the session
- a messy desk
- False
- 3
- True
- 240
- 60
- three tasks at once
- True
- breaks your focus
- 90
- True
- helps you focus
- 200
- one task at a time
- 8
- True
- 180
- 125
- False
- a 5-minute break
- 150
- 6
- TV on in the room
- 210
- 5
- True
- 3
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