Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 3.🔍 Which is the odd one out? (a) TV on in the room (b) water bottle ready (c) phone in another room (d) one task at a time
- 4.🔍 Which is the odd one out? (a) three tasks at once (b) a messy desk (c) TV on in the room (d) a goal for the session
- 5.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 6.Which of these breaks your focus? (a) one task at a time (b) water bottle ready (c) starting without a plan (d) a timer on the desk
- 7.True or false: “one task at a time” helps you focus. (a) False (b) True
- 8.🍅 After each 25-minute session, you take… (a) no break (b) a 5-minute break (c) a 2-hour nap (d) a 1-minute snack
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 10.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 13.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 14.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 15.Which of these helps you focus? (a) no break for 3 hours (b) three tasks at once (c) water bottle ready (d) checking messages
- 16.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 17.🔍 Which is the odd one out? (a) a goal for the session (b) one task at a time (c) a messy desk (d) a timer on the desk
- 18.Which of these helps you focus? (a) a messy desk (b) phone in another room (c) three tasks at once (d) checking messages
- 19.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 21.🔍 Which is the odd one out? (a) no break for 3 hours (b) a messy desk (c) TV on in the room (d) one task at a time
- 22.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 23.Which of these breaks your focus? (a) a goal for the session (b) notifications off (c) one task at a time (d) TV on in the room
- 24.Which of these helps you focus? (a) no break for 3 hours (b) notifications off (c) checking messages (d) starting without a plan
- 25.🔍 Which is the odd one out? (a) three tasks at once (b) a messy desk (c) no break for 3 hours (d) phone in another room
- 26.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 27.True or false: “starting without a plan” breaks your focus. (a) True (b) False
- 28.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 29.🔍 Which is the odd one out? (a) starting without a plan (b) a timer on the desk (c) a goal for the session (d) notifications off
- 30.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 32.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 33.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 34.Which of these helps you focus? (a) three tasks at once (b) TV on in the room (c) no break for 3 hours (d) a goal for the session
- 35.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 36.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 37.🔍 Which is the odd one out? (a) water bottle ready (b) notifications off (c) a timer on the desk (d) checking messages
- 38.Which of these helps you focus? (a) a messy desk (b) no break for 3 hours (c) checking messages (d) one task at a time
- 39.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 25 minutes (c) 5 minutes (d) all day
- 40.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
Answer key
- 100
- helps you focus
- TV on in the room
- a goal for the session
- 3
- starting without a plan
- True
- a 5-minute break
- 6
- 90
- 2
- 2
- 2
- False
- water bottle ready
- 200
- a messy desk
- phone in another room
- 6
- helps you focus
- one task at a time
- True
- TV on in the room
- notifications off
- phone in another room
- breaks your focus
- True
- 75
- starting without a plan
- 50
- True
- breaks your focus
- helps you focus
- a goal for the session
- 150
- breaks your focus
- checking messages
- one task at a time
- 25 minutes
- 4
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