Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) three tasks at once (b) phone in another room (c) a messy desk (d) TV on in the room
- 2.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 3.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 6.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 7.True or false: “notifications off” breaks your focus. (a) True (b) False
- 8.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 3 hours (c) 25 minutes (d) all day
- 9.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 10.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 11.Which of these helps you focus? (a) no break for 3 hours (b) one task at a time (c) three tasks at once (d) starting without a plan
- 12.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) no break (c) a 5-minute break (d) a 2-hour nap
- 13.Which of these breaks your focus? (a) a goal for the session (b) one task at a time (c) notifications off (d) TV on in the room
- 14.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 16.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 17.Which of these breaks your focus? (a) water bottle ready (b) a messy desk (c) phone in another room (d) a timer on the desk
- 18.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 19.Which of these breaks your focus? (a) checking messages (b) a goal for the session (c) one task at a time (d) a timer on the desk
- 20.🔍 Which is the odd one out? (a) a goal for the session (b) notifications off (c) phone in another room (d) starting without a plan
- 21.Which of these helps you focus? (a) a messy desk (b) starting without a plan (c) no break for 3 hours (d) a goal for the session
- 22.🔍 Which is the odd one out? (a) a messy desk (b) a goal for the session (c) water bottle ready (d) phone in another room
- 23.🎯 Before starting a session, decide… (a) your next snack (b) one clear task (c) nothing at all (d) ten tasks
- 24.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 25.True or false: “three tasks at once” breaks your focus. (a) True (b) False
- 26.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) reply in the break (c) end the session (d) call them now
- 27.True or false: “phone in another room” breaks your focus. (a) False (b) True
- 28.🔍 Which is the odd one out? (a) notifications off (b) water bottle ready (c) a timer on the desk (d) checking messages
- 29.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 31.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 70 minutes?
- 32.Which of these breaks your focus? (a) phone in another room (b) starting without a plan (c) notifications off (d) water bottle ready
- 33.True or false: “one task at a time” breaks your focus. (a) False (b) True
- 34.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 35.🔍 Which is the odd one out? (a) no break for 3 hours (b) a timer on the desk (c) water bottle ready (d) phone in another room
- 36.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 37.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 39.Which of these breaks your focus? (a) a goal for the session (b) phone in another room (c) notifications off (d) three tasks at once
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
Answer key
- phone in another room
- 2
- helps you focus
- 2
- 4
- 150
- False
- 25 minutes
- breaks your focus
- False
- one task at a time
- a 5-minute break
- TV on in the room
- breaks your focus
- 1
- 3
- a messy desk
- breaks your focus
- checking messages
- starting without a plan
- a goal for the session
- a messy desk
- one clear task
- 5
- True
- reply in the break
- False
- checking messages
- 90
- 60
- 2
- starting without a plan
- False
- helps you focus
- no break for 3 hours
- 150
- 100
- 1
- three tasks at once
- 6
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